Fitness Assesment Form PDF Details

Embarking on a journey towards better health and fitness usually begins with a comprehensive understanding of one's current physical condition. The Fitness Assessment Form serves as a critical initial step in this journey, offering a detailed snapshot of an individual's physical abilities and health status. This form delves into various critical metrics, including personal information, body composition, cardiovascular fitness, muscular endurance, and flexibility. Participants provide their name, the date of the assessment, birth date, and other basic details before moving on to more specific health indicators such as resting blood pressure, heart rate, weight, and body mass index (BMI). The form also includes an array of tests designed to gauge cardiovascular efficiency, like the Rockport Fitness Walking Test and the BYU Jog Test, alongside strength measurements obtained through exercises like push-ups and sit-ups. Furthermore, it measures flexibility through the sit and reach test and captures data on body fat percentage and lean mass through bioelectrical impedance analysis. With sections dedicated to both the beginner's and advanced levels in exercises like the YMCA Step Test, it meets a wide range of fitness levels. This comprehensive approach ensures that individuals have a solid starting point from which to set realistic goals and track their progress in achieving better health and fitness.

QuestionAnswer
Form NameFitness Assesment Form
Form Length2 pages
Fillable?No
Fillable fields0
Avg. time to fill out30 sec
Other namesfitness assessment form pdf, printable fitness assessment form, fitness assessment forms, fitness assessment pdf

Form Preview Example

 

 

 

Fitness Assessment Form

 

 

 

 

 

Name (last, first) ______________________________

Assessment Date ___/___/______

Birth date ___/___/_____

Age: ____

Resting Blood Pressure _____/_____

Resting HR ____

Weight ______lb _____kg

 

Height ______in.

Sex M / F

 

 

 

 

 

 

 

 

 

 

 

Body Composition

 

 

% Body Fat:

 

% Lean Mass:

 

 

 

 

 

 

 

 

 

Bioelectrical Impedance Reading:

_______% Body Fat

 

_______ BMI

Girth Measurements:

 

 

 

 

 

 

 

 

Chest:

_____ in

 

 

Calf:

_____/ _____ in (Right/Left)

Waist:

_____ in

 

 

Ankle:

_____/ _____ in (Right/Left)

Hips:

_____ in

 

 

Upper Arm:

_____/ _____ in (Right/Left)

Thigh:

_____/ _____ in (Right/Left)

Wrist:

_____/ _____ in (Right/Left)

Cardiovascular Fitness

Predicted VO2 max:

mL/kg/min

Rockport Fitness Walking Test (1-mile walk)

Begin with light warm up by walking and light stretching

 

Time

Heart Rate

Lap 1:

_____

_____ bpm

Lap 2:

_____

_____ bpm

Lap 3:

_____

_____ bpm

Lap 4:

_____

_____ bpm

Lap 5:

_____

_____ bpm

Lap 6:

_____

_____ bpm

Lap 7:

_____

_____ bpm

BYU Jog Test (1-mile)

Begin with a 2-3 minute jog to warm up

 

Time

Heart Rate

Lap 1:

_____

_____ bpm

Lap 2:

_____

_____ bpm

Lap 3:

_____

_____ bpm

Lap 4:

_____

_____ bpm

Lap 5:

_____

_____ bpm

Lap 6:

_____

_____ bpm

Lap 7:

_____

_____ bpm

Fitness Assessment Form

3 Minute YMCA Step Test (Beginner)

Begin with light warm up by walking and light stretching

Cadence: 96 bpm

Heart Rate: ___________ bpm

McArdle Step Test (Advanced)

Begin with light warm up by walking and light stretching

Cadence: Men: 96 bpm Women: 88 bpm

Heart Rate: ___________ bpm

Muscular Endurance

Push-ups / min: _______

Percentile (rank): _____________________

YMCA Bench Press Test: ______ reps

Percentile (rank): _____________________

Sit-ups / min: _______

Percentile (rank): _____________________

Flexibility

Sit and Reach: 1.) _________

2.)_________

3.)_________

 

 

 

Comments/Calculations:

 

 

 

 

 

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1. Complete your physical fitness assessment test pdf with a selection of necessary fields. Consider all of the necessary information and ensure there is nothing forgotten!

Step no. 1 for completing fitness test template

2. Your next part is usually to submit these particular fields: Cardiovascular Fitness, Rockport Fitness Walking Test mile, bpm, Heart Rate bpm, Time, Begin with light warm up by, bpm, bpm, bpm, bpm, bpm, Predicted VO max, mLkgmin, BYU Jog Test mile, and Begin with a minute jog to warm up.

The way to fill out fitness test template part 2

Be very careful when filling in mLkgmin and Begin with a minute jog to warm up, because this is the part in which a lot of people make some mistakes.

3. Completing Minute YMCA Step Test Beginner, Muscular Endurance, McArdle Step Test Advanced Begin, Pushups min, YMCA Bench Press Test reps Situps, Percentile rank, Percentile rank, Percentile rank, Sit and Reach, Flexibility, and CommentsCalculations is essential for the next step, make sure to fill them out in their entirety. Don't miss any details!

Stage no. 3 for filling in fitness test template

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Step number 4 of filling out fitness test template

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