Maintaining an accurate and detailed record of exercise routines is essential for tracking progress, identifying patterns or plateaus in training, and ensuring consistency in workouts. The Exercise Log form is a structured tool designed to facilitate this recording process efficiently. It comprehensively covers various facets of a workout regimen, including strength training exercises categorized by sets, abdominal exercises to focus on core strength, stretching exercises important for flexibility and injury prevention, and aerobic workouts critical for cardiovascular health. Each section allows the user to note specifics such as the exercises performed, the duration for stretching, time and intensity for aerobic activities, and additional comments to note observations or modifications. Furthermore, the provision for documenting heart rate ranges during aerobic exercises aids in monitoring cardiovascular intensity and adherence to targeted heart rate zones for optimal outcomes. This form, distributable under license by Zenith through Parlay International, not only acts as a practical resource for individuals keen on tracking their fitness journey but also underscores the importance of workplace safety resources in promoting holistic well-being.
| Question | Answer |
|---|---|
| Form Name | Online Exercise Log Form |
| Form Length | 1 pages |
| Fillable? | No |
| Fillable fields | 0 |
| Avg. time to fill out | 15 sec |
| Other names | fillable workout template, workout, workout program, workout log template |
WORKOUT LOG SHEET
NAME: __________________________________ |
DATE: ______________________ |
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STRENGTH TRAINING EXERCISES |
Set #2 |
Set #3 |
Set #4 |
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ABDOMINAL EXERCISES
1.
2.
3.
4.
STRETCHING EXERCISES |
Time (secs.) |
Time (secs.) |
Time (secs.) |
Time (secs.) |
1.
2.
3.
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5.
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10.
AEROBIC WORKOUT |
Time (min.) |
Program or Speed (mph) |
HR range (bpm) |
1.
2.
3.
4.
NOTES/COMMENTS
Zenith provides workplace safety resources at:
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