The Functional Movement Screen (FMS) is a screening tool used by professionals such as physical therapists, strength and conditioning coaches, and athletic trainers to assess movement dysfunction. FMS identifies movement patterns that may be indicative of an increased risk for injury. The 7 movements evaluated in the FMS are: deep squat, hurdle step, in-line lunge, shoulder stability push-up, rotary stability test, single leg balance, and trunk stability push-up. If you are interested in improving your movement quality or want to eliminate your risk for injury, then I would recommend having a Functional Movement Screen performed. A qualified professional can help you determine if the FMS is right for you.
We've gathered some general information regarding the functional movement screen. It is worth making the effort to read through this before you start filling in your form.
| Question | Answer |
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| Form Name | Functional Movement Screen |
| Form Length | 1 pages |
| Fillable? | No |
| Fillable fields | 0 |
| Avg. time to fill out | 15 sec |
| Other names | fms score sheet excel, fms scoresheet, fms scoring sheet, fms screening sheet |
FMS
THE FUNCTIONAL MOVEMENT SCREEN
SCORING SHEET
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DATE |
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ADDRESS |
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CITY, STATE, ZIP |
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PHONE |
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SCHOOL/AFFILIATION |
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SSN |
HEIGHT |
WEIGHT |
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GENDER |
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PRIMARY SPORT |
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PRIMARY POSITION |
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HAND/LEG DOMINANCE |
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PREVIOUS TEST SCORE |
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TEST |
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RAW |
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FINAL |
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COMMENTS |
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SCORE |
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SCORE |
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DEEP SQUAT |
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L |
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HURDLE STEP |
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INLINE LUNGE |
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SHOULDER MOBILITY |
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IMPINGEMENT CLEARING TEST |
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ACTIVE |
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TRUNK STABILITY PUSHUP |
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L
ROTARY STABILITY
R
POSTERIOR ROCKING CLEARING TEST
TOTAL
RAW SCORE: his score is used to denote right and let side scoring. he right and let sides are scored in ive of the seven tests and both are documented in this space.
FINAL SCORE: his score is used to denote the overall score for the test. he lowest score for the raw score (each side) is carried over to give a inal score for the test. A person who scores a three on the right and a two on the let would receive a inal score of two. he inal score is then summarized and used as a total score.