Judge Your Neighbor Worksheet Form PDF Details

The Judge-Your-Neighbor Worksheet is a foundational tool designed by Byron Katie, aimed at guiding individuals through a process of self-reflection to address unresolved feelings of anger, confusion, or disappointment towards others. This innovative approach encourages users to articulate their grievances in specific situations involving others, prompting a deeper exploration of their emotions without restraint. The form consists of six thought-provoking steps, each designed to unpack the user’s feelings and desires regarding another person’s actions or behavior. By asking users to pinpoint who they are upset with and why, specify how they wish the other person would change, offer advice, express their needs for happiness, list negative perceptions, and identify experiences they never want to repeat, it sets the stage for a transformational journey. The process includes a critical examination of these sentiments through four questions, followed by a practice known as "turning it around," which challenges users to view their thoughts from different perspectives. This element is crucial as it facilitates a deeper understanding of oneself and the dynamics of interpersonal relationships. The ultimate goal is to reach a place of forgiveness and insight, thereby enhancing personal growth and emotional well-being. The Judge-Your-Neighbor Worksheet not only serves as a medium for expressing unresolved emotions but also as a catalyst for self-discovery and healing, embodying Byron Katie’s philosophy of embracing life without fear.

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Form NameJudge Your Neighbor Worksheet Form
Form Length1 pages
Fillable?No
Fillable fields0
Avg. time to fill out15 sec
Other namesjudge your neighbor worksheet pdf, judge your neighbor, byron katie worksheet, byron katie worksheets printable

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THE WORK OF BYRON KATIE

Judge-Your-Neighbor Worksheet

Judge your neighbor • W rite it dow n • Ask four questions • Turn it around

Fill in the blanks below, writing about someone (dead or alive) you haven’t yet forgiven one hundred percent. Use short, simple sentences. Don’t censor yourself—try to fully experience the anger or pain as if the situation were occurring right now. Take this opportunity to express your judgments on paper.

1.In this situation, time, and location, who angers, confuses, or disappoints you, and why?

I am

 

with

 

because

 

.

 

emotion

name

 

 

Example: I am angry with Paul because he doesn’t listen to me about his health.

2.In this situation, how do you want them to change? What do you want them to do?

I want

 

to

name

Example: I want Paul to see that he is wrong. I want him to stop lying to me. I want him to see that he is killing himself.

3.In this situation, what advice would you offer to them?

name

Example: Paul should take a deep breath. He should calm down. He should see that his behavior frightens me. He should know that being right is not worth another heart attack.

4.In order for YOU to be happy in this situation, what do you need them to think, say, feel, or do?

I need

 

to

name

Example: I need Paul to hear me when I talk to him. I need him to take care of himself. I need him to admit that I am right.

5.What do you think of them in this situation? Make a list.

is

name

Example: Paul is unfair, arrogant, loud, dishonest, way out of line, and unconscious.

6.What is it in or about this situation that you don’t ever want to experience again?

I don’t ever want.

Example: I don’t ever want Paul to lie to me again. I don’t ever want to see him ruining his health again.

Now investigate each of the above statements using the four questions. Always give yourself time to let the deeper answers meet the questions. Then turn each thought around. For the turnaround to statement 6, replace the words “I don’t ever want to ...” with “I am willing to ...” and “I look forward to ...” Until you can look forward to all aspects of life without fear, your Work is not done.

The four questions

Example: Paul doesn’t listen to me about his health.

1.Is it true? (YES OR NO. IF NO, MOVE TO 3.)

2.Can you absolutely know that it’s true? (YES OR NO.)

3.How do you react, what happens, when you believe that thought?

4.Who would you be without the thought?

Turn the thought around

a)to the self. ( I don’t listen to myself about my health.)

b)to the other. ( I don’t listen to Paul about his health.)

c)to the opposite. ( Paul does listen to me about his health.)

Then find at least three specific, genuine examples of how each turnaround is true for you in this situation.

F o r m o r e i n f o r m a t i o n o n h o w t o d o T h e W o r k , v i s i t t h e w o r k . c o m

© 2014 Byron Katie International, Inc. All rights reserved. thework.com

Rev. 25 Jul. 2014

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2. Once the previous array of fields is done, go on to enter the relevant details in these - I need to name, Example I need Paul to hear me, What do you think of them in this, is name, Example Paul is unfair arrogant, What is it in or about this, I dont ever want, Example I dont ever want Paul to, and Now investigate each of the above.

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