Simple Thought Record Sheet Form PDF Details

Are you feeling overwhelmed by emotions and not sure how to handle them? Learning how to step back and observe your feelings can be a powerful tool in managing upsetting thoughts and experiences. The practice of using thought records, also known as Cognitive Behavioral Therapy (CBT) is an effective way of exploring underlying assumptions that may be creating emotional distress. This blog post will provide you with everything you need to know about thought records – from providing a brief overview of the format and purpose, to offering practical tips on working through it - so that you can use this powerful technique for self-care right away!

QuestionAnswer
Form NameSimple Thought Record Sheet Form
Form Length1 pages
Fillable?Yes
Fillable fields16
Avg. time to fill out3 min 27 sec
Other namessimple thought record, thought record example pdf, thought record sheet example, simple thought record pdf

Form Preview Example

Simple Thought Record

Situation

Who, What, When, Where

Thoughts

What was going through your

mind as you were feeling this way?

Feelings

What did you feel?

Rate your emotion 0-100%

Behavior

How did you react?

How to Edit Simple Thought Record Sheet Form Online for Free

There is nothing complicated related to filling out the simple thought record cbt once you start using our PDF tool. Following these clear steps, you will have the prepared PDF in the minimum period you can.

Step 1: Hit the orange button "Get Form Here" on the following page.

Step 2: At the moment, you can begin modifying your simple thought record cbt. The multifunctional toolbar is at your disposal - insert, remove, adjust, highlight, and carry out other commands with the content in the document.

To get the document, type in the details the system will require you to for each of the next parts:

stage 1 to filling in thought record sheet pdf

Step 3: Hit the Done button to ensure that your completed file may be exported to any kind of device you use or forwarded to an email you indicate.

Step 4: It's going to be safer to maintain duplicates of your document. There is no doubt that we won't share or read your particulars.