Fillable Workout Calendar PDF Details

Embarking on a fitness journey requires not only dedication and hard work but also a well-structured plan to guide every step of the way. Enter the Workout Calendar, a comprehensive tool designed to organize and track your fitness progression over two rigorous months. The calendar meticulously outlines different workout routines categorized by days, ensuring a balanced distribution of exercises ranging from Cardio Power and Plyometric Cardio to more specialized sessions like Core Cardio and Balance. As simple as marking an "X" each day after completing the scheduled workout, this form serves as a visual and motivational guide towards achieving fitness goals. Additionally, it includes a fitness and measurement tracker for documenting physical changes and improvements, from body measurements to weight and body fat percentage. This detailed approach not only emphasizes the diversity in workout routines, from high-intensity plyometric exercises to recovery weeks, but also incorporates flexibility for those with the DELUXE package, allowing substitutions like Insane Abs for Cardio Abs. The Workout Calendar form, therefore, stands as a testament to a well-thought-out fitness regimen, ensuring every participant stays on track, motivated, and fully aware of their progress.

QuestionAnswer
Form NameFillable Workout Calendar
Form Length2 pages
Fillable?No
Fillable fields0
Avg. time to fill out30 sec
Other namesworkout calendar template editable, workout calendar creator, blank workout calendar pdf, blank workout calendar

Form Preview Example

Wo r k o u t C a le n d a r

Just put and X through each day as you complete it.

MO N T H 1

1

2

3

4

5

6

7

Fit Test

Plyometric

Cardio Power

Cardio

Pure Cardio

Plyometric

Rest

 

Cardio Circuit

& Resistance

Recovery

 

Cardio Circuit

 

 

 

 

 

 

 

 

8

9

10

11

12

13

14

Cardio Power

Pure Cardio

Plyometric

Cardio

Cardio Power

Pure Cardio

Rest

& Resistance

 

Cardio Circuit

Recovery

& Resistance

&

 

 

 

 

 

 

Cardio Abs

 

 

 

 

 

 

 

 

15

16

17

18

19

20

21

Fit Test

Plyometric

Pure Cardio

Cardio

Cardio Power

Plyometric

Rest

 

Cardio Circuit

and

Recovery

& Resistance

Cardio Circuit

 

 

 

Cardio Abs

 

 

 

 

 

 

 

 

 

 

 

22

23

24

25

26

27

28

Pure Cardio

Cardio Power

Plyometric

Cardio

Pure Cardio

Plyometric

Rest

&

& Resistance

Cardio Circuit

Recovery

&

Cardio Circuit

 

Cardio Abs

 

 

 

Cardio Abs

 

 

 

 

 

 

 

 

 

 

 

R E C O VE R Y WE E K

 

 

29

30

31

32

33

34

35

Core Cardio

Core Cardio

Core Cardio

Core Cardio

Core Cardio

Core Cardio

Rest

& Balance

& Balance

& Balance

& Balance

& Balance

& Balance

 

 

 

 

 

 

 

 

 

 

 

MO N T H 2

 

 

 

36

37

38

39

40

41

42

Fit Test

Max Interval

Max Cardio

Max

Max Interval

Max Interval

Rest

&

Plyo

Conditioning

Recovery

Circuit

Plyo

 

Max Interval

 

 

 

 

 

 

Circuit

 

 

 

 

 

 

 

 

 

 

 

 

 

43

44

45

46

47

48

49

Max Cardio

Max Interval

Max Interval

Max

Max Cardio

Core Cardio

Rest

Conditioning

Circuit

Plyo

Recovery

Conditioning

and Balance*

 

 

 

 

 

&

 

 

 

 

 

 

Cardio Abs*

 

 

 

 

 

 

 

 

 

50

51

52

53

54

55

56

Fit Test

Max Interval

Max Cardio

Max

Max Interval

Core Cardio

Rest

&

Plyo

Conditioning

Recovery

Circuit

and Balance*

 

Max Interval

 

&

 

 

 

 

Circuit

 

Cardio Abs*

 

 

 

 

 

 

 

 

 

 

 

57

58

59

60

61

62

63

Max Interval

Max Cardio

Max Interval

Core Cardio

Max Interval

Max Cardio

Fit Test

Plyo

Conditioning

Circuit

and Balance*

Plyo

Conditioning

 

 

&

 

 

 

&

 

 

Cardio Abs*

 

 

 

Cardio Abs*

 

 

 

 

 

 

 

 

*If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with

MAX INTERVAL SPORTS TRAINING.

In s a n it y F it n e s s & Me a s u r e m e n t T r a c k e r

DATE

MEAS UREMENTS

CHES T

LBICEP R BICEP WAIS T HIP S

L THIGH R THIGH L CALF R CALF WEIGHT BODY FAT %

How to Edit Fillable Workout Calendar Online for Free

The blank fitness calendar filling out course of action is simple. Our software lets you use any PDF form.

Step 1: To get started, press the orange button "Get Form Now".

Step 2: After you get into the blank fitness calendar editing page, you will notice all the actions it is possible to take regarding your form within the top menu.

These particular parts will constitute the PDF file that you will be filling out:

part 1 to filling out editable workout calendar

You have to provide your details within the section WAIST, HIPS, L THIGH, R THIGH, L CALF, R CALF, WEIGHT, and BODY FAT.

Completing editable workout calendar stage 2

Step 3: Click "Done". It's now possible to export your PDF form.

Step 4: Prepare duplicates of the document. It will protect you from upcoming challenges. We cannot view or distribute the information you have, thus be certain it's going to be secure.

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