DA Form 5500 PDF Details

Maintaining standards of physical fitness and body composition is a significant aspect of military life, contributing to the overall readiness and performance of the forces. In this context, the DA Form 5500, or the Body Fat Content Worksheet (Male), plays a crucial role within the United States Army by providing a standardized method for assessing the body fat percentage of male soldiers. Established under the regulation AR 600-9, with the Deputy Chief of Staff, G-1 as the proponent agency, this form not only aids in determining whether an individual meets the Army's stringent body composition standards but also outlines procedures for measurement and calculation of body fat. It involves taking precise measurements of the neck and abdomen to calculate the body fat percentage, offering guidelines for compliance and recommending safe thresholds for weight loss. The DA Form 5500 serves as a vital tool in maintaining the health and operational effectiveness of personnel, emphasizing the importance of fitness standards in the military and ensuring that soldiers meet the required body fat content levels for their age, height, and rank. It acknowledges the individual efforts of soldiers to adhere to fitness standards and reflects a comprehensive approach toward managing and evaluating physical readiness.

QuestionAnswer
Form NameDA Form 5500
Form Length2 pages
Fillable?Yes
Fillable fields1
Avg. time to fill out42 sec
Other namesarmy 5500, da form 5500 pdf, da form 5500, fillable da 5500

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BODY FAT CONTENT WORKSHEET (MALE)

For use of this form, see AR 600-9; the proponent agency is DCS, G-1.

NAME (Last, First, Middle Initial)

 

RANK

 

 

NOTE:

 

 

 

 

 

½" =.50

HEIGHT (to nearest 0.50 inch)

WEIGHT (to nearest pound)

AGE

 

 

 

 

 

 

 

 

 

STEP

FIRST

SECOND

 

THIRD

AVERAGE

 

(to nearest 0.50 in.)

 

 

 

 

 

1.Measure neck just below level of larynx (Adam's apple.) Round up to the nearest 0.50 inch. Repeat three times, then average to the nearest 0.50 inch.

2.Measure abdomen at the level of the navel (belly button.) Round down to the nearest 0.50 inch. Repeat three times, then average to the nearest 0.50 inch.

3.Enter the average neck circumference.

4.Enter the average abdominal circumference.

5.Enter circumference value (step 4 - step 3).

6.Enter height in inches to the nearest 0.50 .inch.

7.Find the Soldier's circumference value (step 5) and height (step 6) in figure B-1 (Percent Fat Estimation for Men) . Enter the percent body fat value that intercepts with the circumference value and height. This is Soldier's Percent Body Fat.

REMARKS

CHECK ALL THAT APPLY

Individual is in compliance with Army Standards.

Is not in compliance with the standards.

Recommended monthly weight loss is 3-8 lbs or 1% body fat.

PREPARED BY (Signature)

RANK

DATE

APPROVED BY SUPERVISOR

RANK

DATE

 

 

(YYYYMMDD)

(Printed Name and Signature)

 

(YYYYMMDD)

 

 

 

 

DA FORM 5500, MAY 2013

PREVIOUS EDITIONS ARE OBSOLETE.

APD LF v1.00ES

 

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