DA 5501 PDF Details

Form 5501 requires the soldier's personal information, such as their name and rank. It then outlines a series of measurements that need to be taken, including the neck, waist, and hip circumferences. These measurements are taken three times, and an average is calculated for each.

The form guides you through a series of calculations to determine the soldier's body fat percentage. The calculated body fat percentage is then compared to the authorized body fat percentage for the soldier's age group to determine if the individual is in compliance with Army standards. If the soldier is not in compliance, a recommended monthly weight loss target of 3-8 pounds or 1% body fat is provided.

The form must be prepared and signed by a designated individual and approved by a supervisor.

QuestionAnswer
Form NameDA Form 5501
Form Length14 pages
Fillable?Yes
Fillable fields32
Avg. time to fill out9 min 54 sec
Other nameshow to da5501, army da 5501, form 5501, da5501

Form Preview Example

MTABTABTABTAB

BODY FAT CONTENT WORKSHEET (Female)

For use of this form, see AR 600-9; the proponent agency is DCS, G-1.

NAME (Last, First, Middle Initial)

 

 

 

 

 

 

RANK

 

 

 

NOTE:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

½"=.50

 

HEIGHT (to nearest 0.50 inch)

 

 

 

WEIGHT (to nearest pound)

AGE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

STEP

 

 

 

 

 

FIRST

SECOND

THIRD

AVERAGE

 

 

 

 

 

 

(to nearest 0.50 in.)

 

 

 

 

 

 

 

 

 

 

 

1. Measure neck just below level of larynx (Adam's apple).

 

 

 

 

 

 

 

 

Round up to nearest 0.50 inch. Repeat three times,

 

 

 

 

 

 

 

 

 

then average to the nearest 0.50 inch.

 

 

 

 

 

 

 

 

 

 

2. Measure waist (abdomen) at the point of minimal

 

 

 

 

 

 

 

 

 

abdominal circumference. Round down to nearest

 

 

 

 

 

 

 

 

 

0.50 inch. Repeat three times, then average to the

 

 

 

 

 

 

 

 

 

nearest 0.50 inch.

 

 

 

 

 

 

 

 

 

 

 

 

3. Measure hips at point where the gluteus muscles

 

 

 

 

 

 

 

 

 

(buttocks) protrude backward the most. Round down

 

 

 

 

 

 

 

 

to nearest 0.50 inch. Repeat three times, then average

 

 

 

 

 

 

 

 

to the nearest 0.50 inch.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. CALCULATIONS

 

 

 

 

 

 

REMARKS

 

 

 

 

 

A. Enter average waist circumference

 

 

 

 

 

 

 

 

 

 

 

B. Enter average hip circumference

 

 

 

 

 

 

Soldier's Actual Weight:

______

 

 

 

 

 

 

 

 

Screening Weight:

______

 

 

 

 

 

 

 

 

 

 

 

C. TOTAL (4A + 4B)

 

 

 

 

 

 

Over/Under:

 

______

 

 

 

 

 

 

 

 

 

 

 

 

 

 

D. Enter average neck circumference

 

 

 

 

 

Soldier's Actual Body Fat %:

______

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E. Enter circumference value

 

 

 

 

 

 

Authorized Body Fat %:

______

 

 

(4C - 4D)

 

 

 

 

 

 

Over/Under:

 

______

 

 

F. Enter height in inches to the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

nearest 0.50 inch.

 

 

 

 

 

 

 

 

 

 

 

 

G. Find the Soldier's circumference

 

 

 

 

 

 

 

 

 

 

 

 

value (line 4E) and height (line 4F) in

 

 

 

 

 

 

 

 

 

 

 

Figure B-2 (Percent Fat Estimation for

 

 

 

 

 

 

 

 

 

 

 

Women). Enter the body fat value that

 

 

 

 

 

 

 

 

 

 

 

intercepts with the circumference value

 

 

 

 

 

 

 

 

 

 

 

and height. This is the Soldier's

 

 

 

 

 

 

 

 

 

 

 

 

Percent Body Fat.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CHECK ALL THAT APPLY

 

 

 

 

 

 

 

 

 

 

 

 

Individual is in compliance with Army standards.

Is not in compliance with the standards.

 

 

 

 

 

 

 

 

 

Recommended monthly weight loss is 3-8 lbs or 1% body fat.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PREPARED BY (Signature)

RANK

DATE(YYYYMMDD)

APPROVED BY SUPERVISOR

RANK

DATE (YYYYMMDD)

 

 

 

 

 

 

(Printed Name and Signature)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DA FORM 5501, MAY 2013

 

 

 

 

PREVIOUS EDITIONS ARE OBSOLETE.

 

 

 

APD LC v1.00ES

 

 

 

 

 

 

 

 

 

 

 

Appendix B

Standard Methods for Determining Body Fat Using Body Circumferences, Height, and Weight

B–1. Height and weight measurements

The procedures for the measurements of height, weight, and specific body circumferences for the estimation of body fat are described in this appendix. The weight for height table is listed in table B–1 followed by the body fat standards in table B–2.

a.Soldier’s height: The height will be measured with the Soldier in stocking feet (without running shoes) and wearing the authorized physical fitness uniform (trunks and T-shirt). The Soldier will stand on a flat surface with the head held horizontal, looking directly forward with the line of vision horizontal and the chin parallel to the floor. The body will be straight but not rigid, similar to the position of attention. When measuring height to determine body fat percentage (see fig B–1 or fig B–2), the Soldier’s height is measured to the nearest half inch. When measuring height to use the weight for height screening table (see table B–1) the Soldier’s height is measured and then rounded to the nearest inch with the following guidelines:

(1)If the height fraction is less than half an inch, round down to the nearest whole number in inches.

(2)If the height fraction is half an inch or greater, round up to the next highest whole number in inches.

b.Soldier’s weight: The weight will be measured with the Soldier in stocking feet and wearing the authorized physical fitness uniform (trunks and T-shirt); running shoes and jacket will not be worn. Scales used for weight measurement will be calibrated annually for accuracy. The measurement will be made on scales available in units and recorded to the nearest pound with the following guidelines:

(1)If the weight fraction of the Soldier is less than one-half pound, round down to the nearest pound.

(2)If the weight fraction of the Soldier is one half-pound or greater, round up to the next whole pound.

(3)No weight will be deducted to account for clothing.

c.Scales used for weight measurement will be calibrated annually. The word "calibrated", is intended to ensure the personnel weight scales used at the unit level for height and weight measurements have been verified for accuracy. It is not intended to require that unit scales be calibrated by test, measurement, and diagnostic equipment personnel or biomed- ical technicians. Accuracy of scales will be verified by unit personnel that will be performing the height/weight screening. This may be verified by using the tare (zero) function (if available), by following the scale manufacturer's instructions for ensuring accuracy, or by using an object of fixed known weight. Following is an example of using an object of fixed weight (for example, weight labeled 5 pounds) as means to verify accuracy:

(1)Place an object of known, fixed weight on the scale.

(2)Compare the reading on the scale to the known weight of the object.

(3)If the scale reading differs from the known weight of the object being weighted the scale has a calibration feature, adjust the scale until the reading matches the known weight of the object being weighed. Once the reading matches the known weight, the scale is considered to be accurate for the purpose of this regulation.

(4)If the reading differs from the known weight of the object being weighed and the scale does not have a calibration feature the scale should not be used to determine Soldier compliance with this regulation.

(5)Once accuracy of scale has been verified, affix a label to the scale with name, date, and signature of the individual verifying the accuracy of the scale. The unit commander will also sign as a witness.

Table B–1

Weight for height table (screening table weight)—Continued

 

 

Male weight in pounds, by age

 

Female weight in pounds, by age

 

 

 

 

 

 

 

 

 

 

 

 

Minimum

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Height

weight1

 

 

 

 

 

 

 

 

(inches)

(pounds)

17–20

21–27

28–39

40+

17–20

21–27

28–39

40+

 

 

 

 

 

 

 

 

 

 

58

91

-

-

-

-

119

121

122

124

 

 

 

 

 

 

 

 

 

 

59

94

-

-

-

-

124

125

126

128

 

 

 

 

 

 

 

 

 

 

60

97

132

136

139

141

128

129

131

133

 

 

 

 

 

 

 

 

 

 

61

100

136

140

144

146

132

134

135

137

 

 

 

 

 

 

 

 

 

 

62

104

141

144

148

150

136

138

140

142

 

 

 

 

 

 

 

 

 

 

AR 600–9 • 16 July 2019

23

Table B–1

Weight for height table (screening table weight)—Continued

 

 

Male weight in pounds, by age

 

Female weight in pounds, by age

 

 

 

 

 

 

 

 

 

 

 

63

107

145

149

153

155

141

143

144

146

 

 

 

 

 

 

 

 

 

 

64

110

150

154

158

160

145

147

149

151

 

 

 

 

 

 

 

 

 

 

65

114

155

159

163

165

150

152

154

156

 

 

 

 

 

 

 

 

 

 

66

117

160

163

168

170

155

156

158

161

 

 

 

 

 

 

 

 

 

 

67

121

165

169

174

176

159

161

163

166

 

 

 

 

 

 

 

 

 

 

68

125

170

174

179

181

164

166

168

171

 

 

 

 

 

 

 

 

 

 

69

128

175

179

184

186

169

171

173

176

 

 

 

 

 

 

 

 

 

 

70

132

180

185

189

192

174

176

178

181

 

 

 

 

 

 

 

 

 

 

71

136

185

189

194

197

179

181

183

186

 

 

 

 

 

 

 

 

 

 

72

140

190

195

200

203

184

186

188

191

 

 

 

 

 

 

 

 

 

 

73

144

195

200

205

208

189

191

194

197

 

 

 

 

 

 

 

 

 

 

74

148

201

206

211

214

194

197

199

202

 

 

 

 

 

 

 

 

 

 

75

152

206

212

217

220

200

202

204

208

 

 

 

 

 

 

 

 

 

 

76

156

212

217

223

226

205

207

210

213

 

 

 

 

 

 

 

 

 

 

77

160

218

223

229

232

210

213

215

219

 

 

 

 

 

 

 

 

 

 

78

164

223

229

235

238

216

218

221

225

 

 

 

 

 

 

 

 

 

 

79

168

229

235

241

244

221

224

227

230

 

 

 

 

 

 

 

 

 

 

802

173

234

240

247

250

227

230

233

236

Note:

1Male and female Soldiers who fall below the minimum weights shown in table B–1 will be referred by the commander for immediate medical evaluation.

2Add 6 pounds per inch for males over 80 inches and 5 pounds per inch for females over 80 inches.

B–2. Determining body fat using body circumference process

a.Although circumferences may be looked upon by untrained personnel as easy measures, they can give erroneous results if proper technique is not followed. The individual taking the measurements must have a thorough understanding of the appropriate body landmarks and measurement techniques. Unit commanders will require that designated personnel have read the instructions regarding technique and location and obtained adequate practice before official body fat deter- minations are made. Individuals taking the measurements will be designated unit fitness trainers, certified in body circum- ference methodology, a certified master fitness trainer, and/or a NCO trained in body circumference methodology, as specified in paragraph 2–16b(1) and/or 2–17a(1). Two members of the unit will be utilized in the taking of measurements; one to place the tape measure and determine measurements and the other to assure proper placement and tension of the tape, as well as to record the measurement on the DA Form 5500 and DA Form 5501. The unit member recording the measurements is responsible for signing the DA Form 5500 and DA Form 5501 in the “prepared by” block. Soldiers should be measured by trained individuals of the same gender. If a trained individual of the same gender is not available to conduct the measurements, a female Soldier will be present when a male measures a female, and a male Soldier will be present when a female measures a male. The two will work with the Soldier between them so the tape is clearly visible from all sides. Take all circumference measurements sequentially three times and record them to the nearest half inch. If any one of the three closest measurements differs by more than 1 inch from the other two, take an additional measurement and compute a mathematical average of the three measurements with the least difference to the nearest half inch and record this value.

b.Soldiers will be measured for body fat in stocking feet and standard Army physical fitness uniform trunks and T- shirt. Undergarments that may serve to bind the abdomen, hip, or thigh areas are not authorized for wear when a Soldier is being measured for body fat composition. This includes, but is not limited to spandex shorts or girdle-like undergarments.

c.When measuring circumferences, compression of the soft tissue requires constant attention. The tape will be applied so it makes contact with the skin and conforms to the body surface being measured. It will not compress the underlying

24

AR 600–9 • 16 July 2019

soft tissues. However, the hip circumference measurement requires more firm pressure to compress the authorized physical fitness uniform trunks. All measurements are made in the horizontal plane (parallel to the floor), unless indicated otherwise.

d.The tape measure will be made of a non-stretchable material, preferably fiberglass; cloth or steel tapes are unaccepta- ble. Cloth measuring tapes will stretch with usage and most steel tapes do not conform to body surfaces. The tape measure will be calibrated, that is, compared with a yardstick or a metal ruler to ensure validity. This is done by aligning the fiberglass tape measure with the quarter-inch markings on the ruler. The markings will match those on the ruler; if not, do not use that tape measure. The tape will be one-quarter to one-half inch wide (not exceeding one-half inch) and a minimum of 5 feet in length. A retractable fiberglass tape is the best type for measuring all areas.

Note. Tapes are currently available through the Army Supply System (Federal stock number 5210–01–238–8103 or na- tional stock number 8315–01–238–8103). The current Army supply system or any other fiberglass tape (not to exceed one-half inch) may be used if retractable tapes cannot be purchased by unit budget funds available and if approved by installation commanders.

e.If using the circumference methodology outlined in this policy and it is determined that the Soldier’s body circum- ference does not meet the ABCP standards, a confirmation will be completed. The above process will be completed by a different team than the completed initial set of measurement. This must occur before any actions are taken by the com- mander.

Table B–2

Maximum allowable percent body fat standards—Continued

Age group: 17–20

Male (% body fat): 20%

Female (% body fat): 30%

Age group: 21–27

Male (% body fat): 22%

Female (% body fat): 32%

Age group: 28–39

Male (% body fat): 24%

Female (% body fat): 34%

Age group: 40 and older

Male (% body fat): 26%

Female (% body fat): 36%

AR 600–9 • 16 July 2019

25

Figure B–1. Percent fat estimates for males

26

AR 600–9 • 16 July 2019

Figure B–1. Percent fat estimates for males-Continued

AR 600–9 • 16 July 2019

27

Figure B–2. Percent fat estimates for females

28

AR 600–9 • 16 July 2019

Figure B–2. Percent fat estimates for females-Continued

AR 600–9 • 16 July 2019

29

B–3. Description of circumference sites and their anatomical landmarks and technique

a.All circumference measurements will be taken three times and recorded to the nearest half inch (or 0.50). Each sequential measurement should be within 1 inch of the next or previous measurement. If the measurements are within 1 inch of each other, derive a mathematical average to the nearest half of an inch. If any one of the three measurements differs by more than 1 inch, take an additional measurement. Then, average the three closest measures.

b.Each set of measurements will be completed sequentially to discourage assumption of repeated measurement read- ings. For males, complete one set of neck and abdomen measurements, not three neck circumferences followed by three abdomen circumferences. Continue the process by measuring the neck and abdomen in series until three sets of measure- ments have been completed. For females, complete one set of neck, waist (abdomen), and hip measurements, not three neck circumferences followed by three waist (abdomen) circumferences, and so on. Continue the process by measuring neck, waist (abdomen), and hip series until three sets of measurements have been completed.

c.Instructions for computing body fat are at tables B–3 (males) and B–4 (females). Percent fat estimates are shown in figures B–1 (males) and B–2 (females). Illustrations of each tape measurement are at figures B–3 (males) and B–4 (fe- males).

d.All circumference measurement information will be recorded on a DA Form 5500 (male)/5501 (female).

Table B–3

Instructions for completing DA Form 5500 (male)—Continued

NAME

Print the Soldier's last name, first name, and middle initial in NAME block.

 

 

 

RANK

Print rank in the RANK box.

 

 

 

HEIGHT

Measure the Soldier's height as described in this appendix to the nearest half inch and record the measurement in HEIGHT block.

 

 

 

WEIGHT

Measure the Soldier's weight as described in this appendix to the nearest pound and record in WEIGHT block.

 

 

 

 

 

Note: Follow the rounding rules for rounding height and weight measurement as described earlier in this appendix.

 

 

 

AGE

Print age in years in AGE block.

 

 

 

STEP 1

Neck measurement.

 

 

Measure Soldier's neck circumference at a point just below the larynx (Adam's apple and perpendicular to the long axis of the

 

 

neck). The Soldier should look straight ahead during the measurement, with shoulders down (not hunched). Round the neck

 

 

measurement up to nearest half inch and record in block labeled FIRST.

 

 

 

STEP 2

Abdominal measurement.

 

 

Measure the Soldier's abdominal circumference to nearest half inch. Round down to nearest half inch and record in block labeled

 

 

FIRST.

 

 

 

 

 

Note: Repeat STEPS 1 and 2 in series until you have completed three sets of neck and abdomen circumference measurements.

 

 

 

STEP 3

 

Average neck measurement.

 

 

 

Find mathematical average of FIRST, SECOND, and THIRD neck circumference by adding them together and dividing by three.

 

 

Place this number to nearest half inch in block marked AVERAGE for STEPS 1 and 3.

 

 

 

STEP 4

 

Average abdominal measurement.

 

 

Find mathematical average of FIRST, SECOND, and THIRD abdominal circumference by adding them together and dividing by

 

 

three. Place this number to nearest half inch in block marked AVERAGE for STEPS 2 and 4.

 

 

 

STEP 5

 

Circumference value equals abdominal circumference (STEP 4) minus neck circumference (STEP 3). Subtract STEP 4 from

 

 

STEP 3 and enter results in STEP 5.

 

 

 

STEP 6

 

Height factor.

 

 

Enter the height in inches to the nearest half inch.

 

 

 

 

 

Note: Follow the rules for rounding of height and weight measurements as described earlier in this appendix.

STEP 7

Percent body fat.

Determine percent body fat by finding Soldier's circumference value (value listed in STEP 5) and height in inches (value listed in STEP 6) in figure B–1. The percent body fat is the value that intercepts with circumference value and height in inches as listed in figure B–1. This is the Soldier's PERCENT BODY FAT.

Note: Go to figure B–1 to locate the circumference value (abdomen minus neck difference) in the left-hand column.

30

AR 600–9 • 16 July 2019

Table B–4

Instructions for completing DA Form 5501 (female)—Continued

NAME

Print Soldier's last name, first name, and middle initial in NAME block.

 

 

RANK

Print rank in RANK block.

 

 

HEIGHT

Measure Soldier's height as described in this appendix to nearest half inch and record the measurement in HEIGHT block.

 

 

WEIGHT

Measure Soldier's weight as described in this appendix to nearest pound and record in WEIGHT block.

 

 

 

Note: Follow the rules for rounding of height and weight measurement as described earlier in this appendix.

 

 

AGE

Print age in years in AGE block.

 

 

STEP 1

Neck measurement.

 

Measure Soldier's neck circumference at a point just below the larynx (Adam’s apple and perpendicular to the long axis of the

 

neck). The Soldier should look straight ahead during the measurement, with shoulders down (not hunched). Round the neck

 

measurement up to nearest half inch and record in block labeled FIRST.

 

 

STEP 2

Waist (abdomen) measurement.

 

Measure Soldier's natural waist circumference against the skin at the point of minimal abdominal circumference, usually lo-

 

cated about halfway between the navel and lower end of sternum (breastbone). If site is not easily visible, take several meas-

 

urements at probable sites and use the smallest value. Ensure tape is level and parallel to floor. Soldier’s arms must be at the

 

sides. Take measurements at the end of Soldier’s normal relaxed exhalation. Round the natural waist measurement down to

 

nearest half inch and record in block labeled FIRST.

 

 

STEP 3

Hip measurement.

 

Measure Soldier’s hip circumference while facing Soldier’s right side by placing the tape around the hips so that it

 

passes over the greatest protrusion of the gluteal muscles (buttocks) as viewed from the side. Ensure tape is level

 

and parallel to floor. Apply sufficient tension on tape to minimize effect of clothing without compressing the underly-

 

ing soft tissue. Round hip measurement down to nearest half inch and record in block labeled FIRST.

 

 

 

Repeat STEPS 1, 2, and 3 in series until you have completed three sets of neck, waist (abdomen), and hip circumference meas-

 

urements. Find mathematical average of FIRST, SECOND, and THIRD circumference in STEPS 1, 2, and 3 by adding them

 

together and dividing by three for each step. Place this number to nearest half inch in block marked AVERAGE for each step.

 

 

STEP 4

Calculations.

 

 

Line A

Waist (abdomen) circumference.

 

Enter value from STEP 2 in line 4A.

 

 

Line B

Hip circumference.

 

Enter value from STEP 3 in line 4B.

 

 

Line C

Total (4A+4B=4C).

 

Add waist circumference (line 4A) and hip circumference (line 4B).

 

Enter result in line 4C.

 

 

Line D

Neck circumference.

 

Enter value from STEP 1 in line 4D.

 

 

Line E

Circumference value (4C–4D=4E).

 

Subtract value in line 4C from value in line 4D.

 

Enter result in line 4E.

 

 

Line F

Enter the height in inches to the nearest half inch in line 4F.

 

 

 

Note: Follow the rules for rounding of height and weight measurements as described earlier in this appendix.

Line G

Percent body fat.

Determine percent body fat by finding Soldier's circumference value (value listed in line 4E) and height in inches (line 4F) in figure B–2. Percent body fat is the value that intercepts with circumference value and height in inches as listed in figure B–2. This is the Soldier's PERCENT BODY FAT.

Note: Go to figure B–2 to locate the circumference value in the left-hand column.

AR 600–9 • 16 July 2019

31

Figure B–3. Male tape measurement illustration

32

AR 600–9 • 16 July 2019

Figure B–4. Female tape measurement illustration

AR 600–9 • 16 July 2019

33

B–4. Circumference sites and landmarks for males

a.Neck. Measure the neck circumference at a point just below the larynx (Adam’s apple) and perpendicular to the long axis of the neck. Do not place the tape measure over the Adam’s apple. Soldier will look straight ahead during measure- ment, with shoulders down (not hunched). The tape will be as close to horizontal as anatomically feasible (the tape line in the front of the neck will be at the same height as the tape line in the back of the neck). Care will be taken to ensure the shoulder/neck muscles (trapezius) are not involved in the measurement. Round neck measurement up to the nearest half inch and record (for example, round “161/4 inches” to “161/2 inches”).

b.Abdomen. Measure abdominal circumference against the skin at the navel (belly button) level and parallel to the floor. Arms are at the sides. Record the measurement at the end of Soldier’s normal, relaxed exhalation. Round abdominal measurement down to the nearest half inch and record (for example, round “34 3/4 inches” to “34 1/2 inches”).

B–5. Circumference sites and landmarks for females

a.Neck. This procedure is the same as for males.

b.Waist (abdomen). Measure the natural waist circumference, against the skin, at the point of minimal abdominal circumference. The waist circumference is taken at the narrowest point of the abdomen, usually about halfway between the navel and the end of the sternum (breastbone). When this site is not easily observed, take several measurements at probable sites and record the smallest value. The Soldier’s arms must be at the sides. Take measurements at the end of Soldier’s normal relaxed exhalation. Tape measurements of the waist will be made directly against the skin. Round the natural waist measurement down to the nearest half inch and record (for example, round “28 5/8 inches” to “28 1/2 inches”).

c.Hip. The Soldier taking the measurement will view the person being measured from the side. Place the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks), keeping the tape in a horizontal plane (parallel to the floor). Check front to back and side to side to be sure the tape is level to the floor on all sides before the measurements are recorded. Because the Soldier will be wearing authorized physical fitness uniform trunks, the tape can be drawn snugly without compressing the underlying soft tissue to minimize the influence of the shorts on the size of the measurement. Round the hip measurement down to the nearest half inch and record (for example, round “44 3/8 inches” to “44 inches”).

B–6. Preparation of DA Form 5500 and DA Form 5501

It is extremely important that the following instructions are read before attempting to complete DA Form 5500 and/or DA Form 5501. Have a copy of the form available when reading these instructions.

a.Tables B–3 and B–4 and figures B–1 through B–4 will provide information needed to prepare DA Form 5500 and DA Form 5501. The instructions for the forms are written in a stepwise fashion. The measurements and computation processes are different for males and females.

b.A DA Form 5500 (male) or DA Form 5501 (female) must be completed for Soldiers who exceed the weight for height table (table B–1). The purpose of this form is to help determine the Soldier's percent body fat using the circumfer- ence technique described in this regulation.

c.Before starting, have a thorough understanding of the measurements to be made as outlined in this appendix. A scale for measuring body weight, a device for measuring height, and a measuring tape (see specifications in para B–2d) for the circumference measurements are also required.

d.If any of the measurements are not listed in figure B–1 or B–2, see table B–5 for guidance on how to calculate body fat percentage.

Note. A scientific calculator, which can be found on computers, must be used. On the computer, pull up ‘calculator’ from ‘programs’ and then click on ‘view’ and choose ‘scientific’. Commanders are responsible for the accuracy of all calcula- tions. Use of auto calculators is not authorized.

e.The DA Form 5500 or DA Form 5501 requires two signatures. The first signature is the “prepared by” which is the unit member serving to assure proper placement and tension of the tape, as well as to record the measurement on the DA Form 5500 and DA Form 5501. The second signature, “approved by supervisor,” should be signed by the commander/su- pervisor of the Soldier being measured.

Note. All measurements must be in inches. Use normal rounding rules for all measurements and calculations unless other- wise specified.

34

AR 600–9 • 16 July 2019

Table B–5

Sample body fat calculations—Continued

SAMPLE (WOMEN)

Measurements: Neck = 15 inches; Waist = 42 inches; Hip = 44 inches; Height = 64 inches

The equation for women is:

% body fat = [163.205 x Log10 (waist + hip – neck)] – [97.684 x Log10 (height)] – 78.387

A.Solve: [163.205 x Log10 (71)]. Take the Log10 (71) = 1.85 (when using a calculator, be careful not to use ln (natural log)). Instead, enter 71 and press the LOG key.

B.Solve: [97.684 x Log10 (64)]. Take the Log10 (64) = 1.81 (when using a calculator, be careful not to use the ln (natural log)). Instead, enter 64 and press the LOG key.

C.Solve the equation:

% body fat = (163.205 x 1.85) – (97.684 x 1.81) – 78.387

=301.93 – 176.81 – 78.387

=47% (actual number is 46.73%; round to the nearest whole %) 2–16

SAMPLE (MEN)

Measurements: Neck = 16 inches; Waist = 49 inches; Height = 69 inches

The equation for men is:

% body fat = [86.010 x Log10 (waist – neck)] – [70.041 x Log10 (height)] + 36.76

A.Solve: [86.010 x Log10 (33)]. Take the Log10 (33) = 1.52 (when using a calculator, be careful not to use ln (natural log)). Instead, enter 33 and press the LOG key.

B.Solve: [70.041 x Log10 (69)]. Take the Log10 (69) = 1.84 (when using a calculator, be careful not to use the ln (natural log)). Instead, enter 69 and press the LOG key.

C.Solve the equation:

%body fat = (86.010 x 1.521) – (70.041 x 1.841) + 36.76 = 130.74 – 128.88 + 36.76

= 39% (actual number is 38.62%; round to the nearest whole %)

AR 600–9 • 16 July 2019

35

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