Are you wondering how confident you are in yourself? The self esteem test online form can help give you an idea of where your confidence level is. This questionnaire will ask questions that measure different facets of your self-esteem so that you can work on the areas that need improvement. You don't have to answer every question, but it's helpful to consider all of them to get a more accurate reading. Completing this form should only take a few minutes, and once you're finished, you'll have some insight into what you need to do next to boost your confidence.
Below, you can see quite a few details about self esteem test online PDF. You may want to read it just before completing the form.
Question | Answer |
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Form Name | Self Esteem Test Online |
Form Length | 2 pages |
Fillable? | No |
Fillable fields | 0 |
Avg. time to fill out | 30 sec |
Other names | low self esteem test, sorensen self esteem test, printable self esteem test, www soresenselfesteemtest |
The
www.getesteem.com
Sorensen
By Marilyn J Sorensen, PhD, Clinical Psychologist & Author Adapted from her book, Breaking the Chain of Low
Do you think you may sufer from low
INSTRUCTIONS: Click to place a check next to the number of each statement that you find to be true. Your score will be displayed and explained at the bottom of the second page.
1. |
___ |
I generally feel anxious in new social |
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situations where I may not know what is |
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expected of me. |
2. |
___ |
I find it difficult to hear criticism about |
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myself. |
3. |
___ |
I fear being made to look like a fool. |
4. |
___ |
I tend to magnify my mistakes and |
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minimize my successes. |
5. |
___ |
I am very critical of myself and others. |
6. |
___ |
I have periods in which I feel devastated |
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and/or depressed. |
7. |
___ |
I am anxious and fearful much of the time. |
8. |
___ |
When someone mistreats me I think that I |
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must have done something to deserve it. |
9. |
___ |
I have difficulty knowing who to trust and |
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when to trust. |
10. ___ |
I often feel like I don’t know the right |
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thing to do or say. |
11. ___ |
I am very concerned about my |
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appearance. |
12. ___ |
I am easily embarrassed. |
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13. ___ |
I think others are very focused |
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critical |
14. ___ |
I fear making a mistake which others |
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might see. |
15. ___ |
I often feel depressed about things I’ve said |
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and done, or things I failed to say or do. |
16. ___ |
I have avoided making changes in my life |
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because I was fearful of making a mistake |
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or failing. |
17. ___ |
I often get defensive and strike back when |
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I perceive I am being criticized. |
18. ___ |
I have not accomplished what I am |
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capable of due to fear and avoidance. |
19. ___ |
I tend to let fear and anxiety control many |
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of my decisions. |
20. ___ |
I tend to think negatively much of the time. |
21. ___ |
I have found it difficult to perform |
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adequately or without embarrassment |
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when involved in sex. |
22. ___ |
I’m one of the following: The person who |
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reveals too much personal information |
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about myself or the person who seldom |
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reveals personal information. |
23. ___ |
I often get so anxious that I don’t know |
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what to say. |
24. ___ |
I often procrastinate. |
25. ___ |
I try to avoid conflict and confrontation. |
26. ___ |
I’ve been told I’m too sensitive. |
27. ___ |
I felt inferior or inadequate as a child. |
Copyright © 2006, Marilyn J Sorensen – All Rights Reserved. www.GetEsteem.com. |
Interactive PDF by |
CREATIVEProgression |
This questionnaire may be distributed or repreduced, but must remain unchanged. |
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The
“Offering a program for recovery from low
www.getesteem.com
28. ___ |
I tend to think that I have higher standards |
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than others. |
29. ___ |
I often feel like I don’t know what is |
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expected of me. |
30. ___ |
I often compare myself to others. |
31. ___ |
I frequently think negative thoughts |
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about myself and others. |
32. ___ |
I often feel that others mistreat me and or |
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take advantage of me. |
33. ___ |
At night, I frequently review my day, |
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analyzing what I said and did or what |
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others said and did to me that day. |
34. ___ |
I often make decisions on the basis of |
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what would please others rather than on |
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what I want or without even considering |
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what I want. |
35. ___ |
I often think that others don’t respect me. |
36. ___ |
I often refrain from sharing my opinions, |
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my ideas, and my feelings in groups. |
37. ___ |
I sometimes lie when I feel that the truth |
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would result in criticism or rejection. |
38. ___ |
I’m fearful that I will say or do something |
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that will make me look stupid or |
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incompetent. |
39. ___ |
I do not set goals for the future. |
40. ___ |
I am easily discouraged. |
41. ___ |
I am not very aware of my feelings. |
42. ___ |
I grew up in a dysfunctional home. |
43. ___ |
I think life is harder for me than for most |
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other people. |
44. ___ |
I often avoid situations where I think I will |
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be uncomfortable. |
45. ___ |
I tend to be a perfectionist, needing to |
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look perfect and to do things perfectly. |
46. ___ |
I feel too embarrassed to eat out alone or |
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to attend movies and other activities by |
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myself. |
47. ___ |
I often find myself angry or hurt by the |
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behavior and words of others. |
48. ___ |
At times I get so anxious or upset that I |
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experience most of the following: heart |
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racing or pounding, sweating; tearfulness; |
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blushing; difficulty swallowing or lump in |
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my throat; shaking; poor concentration |
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dizziness, nausea or diarrhea; butterflies. |
49. ___ |
I am very fearful of criticism, disapproval, |
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or rejection. |
50. ___ |
I rely on the opinion of others to make |
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decisions. |
YOUR SCORE |
If you checked: |
Statements |
You have fairly good |
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Statements |
You have mild low |
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Statements |
You have moderately low |
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___________ |
Statements |
You have severely low |
It’s important to realize that your score on this ques- tionnaire in no way indicates that you are not a quality person. Instead what it does is to measure how you view yourself. If you have a healthy view of yourself, your score will be low. If your view of your- self is unhealthy, your score will be high.
Be aware that it will be difficult to raise children with healthy
Click here to visit www.getesteem.com and learn how to overcome low
Copyright © 2006, Marilyn J Sorensen – All Rights Reserved. www.GetEsteem.com. |
Interactive PDF by |
CREATIVEProgression |
This questionnaire may be distributed or repreduced, but must remain unchanged. |
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