Self Esteem Test Online Details

Are you wondering how confident you are in yourself? The self esteem test online form can help give you an idea of where your confidence level is. This questionnaire will ask questions that measure different facets of your self-esteem so that you can work on the areas that need improvement. You don't have to answer every question, but it's helpful to consider all of them to get a more accurate reading. Completing this form should only take a few minutes, and once you're finished, you'll have some insight into what you need to do next to boost your confidence.

Below, you can see quite a few details about self esteem test online PDF. You may want to read it just before completing the form.

QuestionAnswer
Form NameSelf Esteem Test Online
Form Length2 pages
Fillable?No
Fillable fields0
Avg. time to fill out30 sec
Other nameslow self esteem test, sorensen self esteem test, printable self esteem test, www soresenselfesteemtest

Form Preview Example

The Self-Esteem Institute

www.getesteem.com

Sorensen Self-Esteem Test

By Marilyn J Sorensen, PhD, Clinical Psychologist & Author Adapted from her book, Breaking the Chain of Low Self-Esteem

Do you think you may sufer from low self-esteem? his questionnaire will help you ind out. Low self-esteem (LSE) is often misunderstood, and it is even misdiagnosed by many therapists as being a secondary concern. Rather than being merely a symptom, LSE is frequently the root cause of many psychological, emotional, personal and relationship issues. Treatments that do not focus on recovery from LSE may not be be efective, because they are not dealing with the core issue.

INSTRUCTIONS: Click to place a check next to the number of each statement that you find to be true. Your score will be displayed and explained at the bottom of the second page.

1.

___

I generally feel anxious in new social

 

 

situations where I may not know what is

 

 

expected of me.

2.

___

I find it difficult to hear criticism about

 

 

myself.

3.

___

I fear being made to look like a fool.

4.

___

I tend to magnify my mistakes and

 

 

minimize my successes.

5.

___

I am very critical of myself and others.

6.

___

I have periods in which I feel devastated

 

 

and/or depressed.

7.

___

I am anxious and fearful much of the time.

8.

___

When someone mistreats me I think that I

 

 

must have done something to deserve it.

9.

___

I have difficulty knowing who to trust and

 

 

when to trust.

10. ___

I often feel like I don’t know the right

 

 

thing to do or say.

11. ___

I am very concerned about my

 

 

appearance.

12. ___

I am easily embarrassed.

13. ___

I think others are very focused on—and

 

 

critical of—what I say and do.

14. ___

I fear making a mistake which others

 

 

might see.

15. ___

I often feel depressed about things I’ve said

 

and done, or things I failed to say or do.

16. ___

I have avoided making changes in my life

 

because I was fearful of making a mistake

 

or failing.

17. ___

I often get defensive and strike back when

 

I perceive I am being criticized.

18. ___

I have not accomplished what I am

 

capable of due to fear and avoidance.

19. ___

I tend to let fear and anxiety control many

 

of my decisions.

20. ___

I tend to think negatively much of the time.

21. ___

I have found it difficult to perform

 

adequately or without embarrassment

 

when involved in sex.

22. ___

I’m one of the following: The person who

 

reveals too much personal information

 

about myself or the person who seldom

 

reveals personal information.

23. ___

I often get so anxious that I don’t know

 

what to say.

24. ___

I often procrastinate.

25. ___

I try to avoid conflict and confrontation.

26. ___

I’ve been told I’m too sensitive.

27. ___

I felt inferior or inadequate as a child.

Copyright © 2006, Marilyn J Sorensen – All Rights Reserved. www.GetEsteem.com.

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The Self-Esteem Institute

“Offering a program for recovery from low self-esteem”

www.getesteem.com

28. ___

I tend to think that I have higher standards

 

than others.

29. ___

I often feel like I don’t know what is

 

expected of me.

30. ___

I often compare myself to others.

31. ___

I frequently think negative thoughts

 

about myself and others.

32. ___

I often feel that others mistreat me and or

 

take advantage of me.

33. ___

At night, I frequently review my day,

 

analyzing what I said and did or what

 

others said and did to me that day.

34. ___

I often make decisions on the basis of

 

what would please others rather than on

 

what I want or without even considering

 

what I want.

35. ___

I often think that others don’t respect me.

36. ___

I often refrain from sharing my opinions,

 

my ideas, and my feelings in groups.

37. ___

I sometimes lie when I feel that the truth

 

would result in criticism or rejection.

38. ___

I’m fearful that I will say or do something

 

that will make me look stupid or

 

incompetent.

39. ___

I do not set goals for the future.

40. ___

I am easily discouraged.

41. ___

I am not very aware of my feelings.

42. ___

I grew up in a dysfunctional home.

43. ___

I think life is harder for me than for most

 

other people.

44. ___

I often avoid situations where I think I will

 

be uncomfortable.

45. ___

I tend to be a perfectionist, needing to

 

look perfect and to do things perfectly.

46. ___

I feel too embarrassed to eat out alone or

 

to attend movies and other activities by

 

myself.

47. ___

I often find myself angry or hurt by the

 

behavior and words of others.

48. ___

At times I get so anxious or upset that I

 

experience most of the following: heart

 

racing or pounding, sweating; tearfulness;

 

blushing; difficulty swallowing or lump in

 

my throat; shaking; poor concentration

 

dizziness, nausea or diarrhea; butterflies.

49. ___

I am very fearful of criticism, disapproval,

 

or rejection.

50. ___

I rely on the opinion of others to make

 

decisions.

YOUR SCORE

If you checked: 00-04

Statements

You have fairly good self-esteem

 

05-10

Statements

You have mild low self-esteem

 

11-18

Statements

You have moderately low self-esteem

___________

19-50

Statements

You have severely low self-esteem

It’s important to realize that your score on this ques- tionnaire in no way indicates that you are not a quality person. Instead what it does is to measure how you view yourself. If you have a healthy view of yourself, your score will be low. If your view of your- self is unhealthy, your score will be high.

Be aware that it will be difficult to raise children with healthy self-esteem, if you yourself suffer from low self-esteem. Without realizing it, you will pass on the attitudes, fears, and thinking that accompany low self-esteem.

Click here to visit www.getesteem.com and learn how to overcome low self-esteem!

Copyright © 2006, Marilyn J Sorensen – All Rights Reserved. www.GetEsteem.com.

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CREATIVEProgression

This questionnaire may be distributed or repreduced, but must remain unchanged.