Self Esteem Test Online PDF Details

Are you wondering how confident you are in yourself? The self esteem test online form can help give you an idea of where your confidence level is. This questionnaire will ask questions that measure different facets of your self-esteem so that you can work on the areas that need improvement. You don't have to answer every question, but it's helpful to consider all of them to get a more accurate reading. Completing this form should only take a few minutes, and once you're finished, you'll have some insight into what you need to do next to boost your confidence.

Below, you can see quite a few details about self esteem test online PDF. You may want to read it just before completing the form.

Form NameSelf Esteem Test Online
Form Length2 pages
Fillable fields53
Avg. time to fill out11 min 10 sec
Other namesself esteem test, www soresenselfesteemtest, low self esteem test, article about sorensen self esteem test

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The Self-Esteem Institute

Sorensen Self-Esteem Test

By Marilyn J Sorensen, PhD, Clinical Psychologist & Author Adapted from her book, Breaking the Chain of Low Self-Esteem

Do you think you may sufer from low self-esteem? his questionnaire will help you ind out. Low self-esteem (LSE) is often misunderstood, and it is even misdiagnosed by many therapists as being a secondary concern. Rather than being merely a symptom, LSE is frequently the root cause of many psychological, emotional, personal and relationship issues. Treatments that do not focus on recovery from LSE may not be be efective, because they are not dealing with the core issue.

INSTRUCTIONS: Click to place a check next to the number of each statement that you find to be true. Your score will be displayed and explained at the bottom of the second page.



I generally feel anxious in new social



situations where I may not know what is



expected of me.



I find it difficult to hear criticism about






I fear being made to look like a fool.



I tend to magnify my mistakes and



minimize my successes.



I am very critical of myself and others.



I have periods in which I feel devastated



and/or depressed.



I am anxious and fearful much of the time.



When someone mistreats me I think that I



must have done something to deserve it.



I have difficulty knowing who to trust and



when to trust.

10. ___

I often feel like I don’t know the right



thing to do or say.

11. ___

I am very concerned about my




12. ___

I am easily embarrassed.

13. ___

I think others are very focused on—and



critical of—what I say and do.

14. ___

I fear making a mistake which others



might see.

15. ___

I often feel depressed about things I’ve said


and done, or things I failed to say or do.

16. ___

I have avoided making changes in my life


because I was fearful of making a mistake


or failing.

17. ___

I often get defensive and strike back when


I perceive I am being criticized.

18. ___

I have not accomplished what I am


capable of due to fear and avoidance.

19. ___

I tend to let fear and anxiety control many


of my decisions.

20. ___

I tend to think negatively much of the time.

21. ___

I have found it difficult to perform


adequately or without embarrassment


when involved in sex.

22. ___

I’m one of the following: The person who


reveals too much personal information


about myself or the person who seldom


reveals personal information.

23. ___

I often get so anxious that I don’t know


what to say.

24. ___

I often procrastinate.

25. ___

I try to avoid conflict and confrontation.

26. ___

I’ve been told I’m too sensitive.

27. ___

I felt inferior or inadequate as a child.

Copyright © 2006, Marilyn J Sorensen – All Rights Reserved.

Interactive PDF by


This questionnaire may be distributed or repreduced, but must remain unchanged.




The Self-Esteem Institute

“Offering a program for recovery from low self-esteem”

28. ___

I tend to think that I have higher standards


than others.

29. ___

I often feel like I don’t know what is


expected of me.

30. ___

I often compare myself to others.

31. ___

I frequently think negative thoughts


about myself and others.

32. ___

I often feel that others mistreat me and or


take advantage of me.

33. ___

At night, I frequently review my day,


analyzing what I said and did or what


others said and did to me that day.

34. ___

I often make decisions on the basis of


what would please others rather than on


what I want or without even considering


what I want.

35. ___

I often think that others don’t respect me.

36. ___

I often refrain from sharing my opinions,


my ideas, and my feelings in groups.

37. ___

I sometimes lie when I feel that the truth


would result in criticism or rejection.

38. ___

I’m fearful that I will say or do something


that will make me look stupid or



39. ___

I do not set goals for the future.

40. ___

I am easily discouraged.

41. ___

I am not very aware of my feelings.

42. ___

I grew up in a dysfunctional home.

43. ___

I think life is harder for me than for most


other people.

44. ___

I often avoid situations where I think I will


be uncomfortable.

45. ___

I tend to be a perfectionist, needing to


look perfect and to do things perfectly.

46. ___

I feel too embarrassed to eat out alone or


to attend movies and other activities by



47. ___

I often find myself angry or hurt by the


behavior and words of others.

48. ___

At times I get so anxious or upset that I


experience most of the following: heart


racing or pounding, sweating; tearfulness;


blushing; difficulty swallowing or lump in


my throat; shaking; poor concentration


dizziness, nausea or diarrhea; butterflies.

49. ___

I am very fearful of criticism, disapproval,


or rejection.

50. ___

I rely on the opinion of others to make




If you checked: 00-04


You have fairly good self-esteem




You have mild low self-esteem




You have moderately low self-esteem




You have severely low self-esteem

It’s important to realize that your score on this ques- tionnaire in no way indicates that you are not a quality person. Instead what it does is to measure how you view yourself. If you have a healthy view of yourself, your score will be low. If your view of your- self is unhealthy, your score will be high.

Be aware that it will be difficult to raise children with healthy self-esteem, if you yourself suffer from low self-esteem. Without realizing it, you will pass on the attitudes, fears, and thinking that accompany low self-esteem.

Click here to visit and learn how to overcome low self-esteem!

Copyright © 2006, Marilyn J Sorensen – All Rights Reserved.

Interactive PDF by


This questionnaire may be distributed or repreduced, but must remain unchanged.




How to Edit Self Esteem Test Online Online for Free

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Step 1: The first step should be to click the orange "Get Form Now" button.

Step 2: At the moment you are on the file editing page. You can change and add content to the form, highlight specified content, cross or check specific words, add images, insert a signature on it, delete needless areas, or remove them altogether.

Complete the next areas to fill out the file:

how high is your self esteem test spaces to fill in

Type in the essential information in I, fear, being, made, to, look, like, a, fool Iam, very, critical, of, myself, and, others Iam, anxious, and, fearful, much, of, the, time When, someone, mistreats, meI, think, that, I must, have, done, something, to, deserve, it It, end, to, think, negatively, much, of, the, time Iam, very, concerned, about, my, appearance Iam, easily, embarrassed I, often, procrastinate and I, try, to, avoid, con, ict, and, confrontation section.

part 2 to entering details in how high is your self esteem test

Within the section referring to I, try, to, avoid, con, ict, and, confrontation Ive, been, told, Im, too, sensitive I, felt, inferior, or, inadequate, as, a, child Interactive, PDF, by Creative, and Progression, you have to put in writing some significant data.

how high is your self esteem test Itrytoavoidconflictandconfrontation, IvebeentoldImtoosensitive, Ifeltinferiororinadequateasachild, InteractivePDFby, Creative, and Progression fields to complete

The I, often, compare, myself, to, others At, night, I, frequently, review, my, day www, get, esteem, com Iam, easily, discouraged Iam, not, very, aware, of, my, feelings and I, grew, up, in, a, dysfunctional, home field can be used to indicate the rights and responsibilities of both sides.

Filling out how high is your self esteem test step 4

Fill in the template by reviewing all these fields: I, often, think, that, others, dont, respect, me Ido, not, set, goals, for, the, future and YOUR, SCORE

Entering details in how high is your self esteem test step 5

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