WebMD Food Fitness Journal Form PDF Details

In an age where health consciousness is on the rise, the Webmd Food Fitness Journal form emerges as a pivotal tool for individuals aiming to navigate the complexities of weight management and personal wellness. This printable journal, underscored by research and bolstered by anecdotal evidence from those who have successfully achieved their weight loss goals, serves as a comprehensive daily tracker of dietary intake and physical activity. It is meticulously designed to assist users in monitoring their consumption across different meals—from breakfast through evening snacks—and cataloguing the duration and caloric expenditure of various exercises. With sections devoted to recording servings, calories, and subtotal calculations for food, alongside similar metrics for fitness endeavors, the journal facilitates a detailed analysis of one’s health regimen. The underlying principle of the journal, validated by studies and real-life success stories, posits that the act of consistently tracking dietary and fitness activities empowers individuals to make informed decisions, ultimately aiding in the pursuit of maintaining a healthy lifestyle and achieving long-term weight management objectives. This form, reviewed on November 26, 2008, and available through WebMD’s healthyeating domain, reflects the commitment of WebMD, L.L.C., to provide accessible resources designed to support individuals on their journey to wellness.

QuestionAnswer
Form Name WebMD Food Fitness Journal Form
Form Length 1 pages
Fillable? No
Fillable fields 0
Avg. time to fill out 15 sec
Other names schedule journal template, webmd food and fitness planner, webmd food and fitness journal printable, webmd food and fitness journal

Form Preview Example

FOOD AND FITNESS JOURNAL

Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good.

Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.

Date

MY FOOD JOURNAL

Breakfast

SERVING CALORIES

SUBTOTAL

Mid-Morning Snack

SUBTOTAL

Lunch

SUBTOTAL

Mid-Afternoon Snack

Dinner

SUBTOTAL

Evening Snack

SUBTOTAL

TOTAL CALORIES FROM FOOD

MY FITNESS JOURNAL

Activity

DURATION CALORIES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TOTAL CALORIES FROM FITNESS

 

 

 

 

 

Reviewed on November 26, 2008.

healthyeating.webmd.com

© 2008 WebMD, L.L.C. All rights reserved.

 

 

 

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Activity, TOTAL CALORIES FROM FOOD, and SUBTOTAL of affirmation journal pdf

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