Parq Details

Activity Parq is an online platform for people with disabilities to find activities and events near them. The goal of the website is to make sure that all communities are able to participate in various types of activities, regardless of their abilities or disability status. The purpose of Activity Parq is three-fold: encourage participation in community events, promote awareness about disability rights, and provide information on available resources for people with disabilities. Activity Parq was founded by two women who were both born with physical disabilities but wanted to challenge themselves by pushing their limits. They wanted other disabled individuals around the world to have access to a safe place where they can go out into the world without fear of discrimination or harassment because of their disability status.

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Form NameActivity Parq
Form Length1 pages
Fillable fields1
Avg. time to fill out31 sec
Other namesacsm q par, online parq, physical activity readiness questionnaire form, par q form download

Form Preview Example

Physical Activity Readiness Questionnaire (PAR-Q) and You

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly:






Has your doctor ever said that you have a heart condition and that you should only do




physical activity recommended by a doctor?


Do you feel pain in your chest when you do physical activity?

Check YES or NO:




In the past month, have you had chest pain when you were not doing physical activity?


Do you lose your balance because of dizziness or do you ever lose consciousness?


Do you have a bone or joint problem that could be made worse by a change in your




physical activity?


Is your doctor currently prescribing drugs (for example, water pills) for your blood




pressure or heart condition?


Do you know of any other reason why you should not do physical activity?

YES to one or more questions




Talk to your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.

You may be able to do any activity you want – as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

Find out which community programs are safe and helpful for you.

NO to all questions

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:

Start becoming much more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.

Take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.

Delay becoming much more active:

If you are not feeling well because of a temporary illness such as a cold or a fever – wait until you feel better; or

If you are or may be pregnant – talk to your doctor before you start becoming more active.

Please note: If your health changes so that you then answer YES to

any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.

Informed use of the PAR-Q: Reprinted from ACSM’s Health/Fitness Facility Standards and Guidelines, 1997 by American College of Sports Medicine

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