Af 1975 Pdf PDF Details

A new book on Af 1975 Pdf is now available. It includes a step by step guide on how to make your own. The process starts with the right materials and continues through each stage of construction until the final product is complete. There are also some simple designs you can use as a starting point for crafting your own version of this popular accessory. In my opinion, it was very easy to follow along with these instructions and I found that making one myself was not only fun but relatively quick too! This is a great way to save money and have something unique that no one else has.
Want more information? Check out my blog post here: http://af1975pdfblogpostintroparagraphsamples.blogspot.

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QuestionAnswer
Form NameAf 1975 Pdf
Form Length3 pages
Fillable?No
Fillable fields0
Avg. time to fill out45 sec
Other namesimt 1975, af1975, af form 1975 fitness, af 1975

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FITNESS IMPROVEMENT ACTIVITY LOG - AEROBIC TRAINING

 

 

AUTHORITY:

10 USC 8013.

PURPOSE:

The information is collected to monitor the member's participation in a fitness program.

ROUTINE USE: This information is not disclosed outside DoD. Disclosure is Mandatory. Failure to provide this information may result in either administrative discharge or punishment under the UCMJ.

Name/ Rank:

 

Unit:

 

Phone:

Target Heart Rate (THR) Zone:

to beats/minute

10 Second Heart Rate (HR) Zone:

to beats

Target RPE Range:

to

Date

Duration of

Aerobic Activity

(Example: "35:20")

Aerobic Activity

Level/Pace/ Distance

Average Exercise HR/

RPE Range

Other

PT Leader/Instructor

Validation

 

 

 

 

 

 

 

 

 

 

 

Practice Tests

 

 

 

 

 

 

 

 

 

UFPM 30-day FIP Review

 

Date:

 

Date:

 

 

 

 

Date:

 

 

Date:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Abdominal Cir:

 

 

Abdominal Cir:

 

 

 

 

 

 

Abdominal Cir:

 

 

Abdominal Cir:

 

 

 

 

 

 

 

Review Date:

 

 

 

 

 

 

P/U:

 

 

P/U:

 

 

 

 

P/U:

 

 

P/U:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Crunch:

 

Crunch:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Crunch:

 

 

Crunch:

 

 

 

 

 

Initials:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Run Time:

 

Run Time:

 

 

Run Time:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Run Time:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AF IMT 1975, 20040101 (IMT-V1)

PREVIOUS EDITIONS ARE OBSOLETE

FITNESS IMPROVEMENT ACTIVITY LOG - STRENGTH TRAINING

 

Name/ Rank:

 

 

 

 

 

 

 

 

Unit:

 

 

 

 

 

 

 

Phone:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Instructor/Staff Validation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EXERCISE

 

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Push-ups

 

Sets

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Crunches

 

Sets

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sets

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Reps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AF IMT 1975, 20040101 (REVERSE) (IMT-V1)

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