Filling out this workout tracking form is easy using FormsPal's online PDF tool. The steps below walk you through completing each section of the Beast training sheets, from entering your workout data to saving and sharing your finished document.
Step 1: Open the Form in the PDF Editor
Click the orange "Get Form Now" button to open the form in the browser-based PDF editor. No software download or installation is required. The fitness form opens instantly in your browser.
Step 2: Enter Your Workout Details
Use the top menu to navigate each workout section. The form is divided by beast exercise blocks, and the layout guides you through each one in order. For every exercise, fill in the following:
- Date and week number for the training session
- Suggested weight and your actual working weight
- Number of reps completed per set and per group
- Warm-up and cool-down fields for a complete fitness session
Refer to The Book of Beast for recommended starting weights and proper exercise form. Begin with lighter weights to build good movement habits and reduce injury risk.
Step 3: Save and Share Your Completed PDF
Once all fields are complete, click "Done" to finalize your document. You can then download the completed fitness PDF to your device or share it with your coach or training partner.
Step 4: Print and Use for Ongoing Tracking
Keep a printed copy in your home gym or workout space for quick access during future sessions. Regular tracking in a consistent format helps you see progress over time and stay motivated throughout the Beast program.
