Fitness Assesment Form PDF Details

Are you considering a fitness program but aren't sure where to start? A fitness assessment can help you determine your starting point and identify areas that may need improvement. This form can help you track your progress as you work toward your goals. Complete the form honestly and accurately to get the most benefit from your assessment. Remember, there is no "right" or "wrong" answers - only what works best for you! Good luck on your journey to better health!

QuestionAnswer
Form NameFitness Assesment Form
Form Length2 pages
Fillable?No
Fillable fields0
Avg. time to fill out30 sec
Other namesfitness assessment form pdf, printable fitness assessment form, fitness assessment forms, fitness assessment pdf

Form Preview Example

 

 

 

Fitness Assessment Form

 

 

 

 

 

Name (last, first) ______________________________

Assessment Date ___/___/______

Birth date ___/___/_____

Age: ____

Resting Blood Pressure _____/_____

Resting HR ____

Weight ______lb _____kg

 

Height ______in.

Sex M / F

 

 

 

 

 

 

 

 

 

 

 

Body Composition

 

 

% Body Fat:

 

% Lean Mass:

 

 

 

 

 

 

 

 

 

Bioelectrical Impedance Reading:

_______% Body Fat

 

_______ BMI

Girth Measurements:

 

 

 

 

 

 

 

 

Chest:

_____ in

 

 

Calf:

_____/ _____ in (Right/Left)

Waist:

_____ in

 

 

Ankle:

_____/ _____ in (Right/Left)

Hips:

_____ in

 

 

Upper Arm:

_____/ _____ in (Right/Left)

Thigh:

_____/ _____ in (Right/Left)

Wrist:

_____/ _____ in (Right/Left)

Cardiovascular Fitness

Predicted VO2 max:

mL/kg/min

Rockport Fitness Walking Test (1-mile walk)

Begin with light warm up by walking and light stretching

 

Time

Heart Rate

Lap 1:

_____

_____ bpm

Lap 2:

_____

_____ bpm

Lap 3:

_____

_____ bpm

Lap 4:

_____

_____ bpm

Lap 5:

_____

_____ bpm

Lap 6:

_____

_____ bpm

Lap 7:

_____

_____ bpm

BYU Jog Test (1-mile)

Begin with a 2-3 minute jog to warm up

 

Time

Heart Rate

Lap 1:

_____

_____ bpm

Lap 2:

_____

_____ bpm

Lap 3:

_____

_____ bpm

Lap 4:

_____

_____ bpm

Lap 5:

_____

_____ bpm

Lap 6:

_____

_____ bpm

Lap 7:

_____

_____ bpm

Fitness Assessment Form

3 Minute YMCA Step Test (Beginner)

Begin with light warm up by walking and light stretching

Cadence: 96 bpm

Heart Rate: ___________ bpm

McArdle Step Test (Advanced)

Begin with light warm up by walking and light stretching

Cadence: Men: 96 bpm Women: 88 bpm

Heart Rate: ___________ bpm

Muscular Endurance

Push-ups / min: _______

Percentile (rank): _____________________

YMCA Bench Press Test: ______ reps

Percentile (rank): _____________________

Sit-ups / min: _______

Percentile (rank): _____________________

Flexibility

Sit and Reach: 1.) _________

2.)_________

3.)_________

 

 

 

Comments/Calculations:

 

 

 

 

 

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So as to complete this document, make sure you type in the information you need in every single area:

1. Complete your physical fitness assessment test pdf with a selection of necessary fields. Consider all of the necessary information and ensure there is nothing forgotten!

Step no. 1 for completing fitness test template

2. Your next part is usually to submit these particular fields: Cardiovascular Fitness, Rockport Fitness Walking Test mile, bpm, Heart Rate bpm, Time, Begin with light warm up by, bpm, bpm, bpm, bpm, bpm, Predicted VO max, mLkgmin, BYU Jog Test mile, and Begin with a minute jog to warm up.

The way to fill out fitness test template part 2

Be very careful when filling in mLkgmin and Begin with a minute jog to warm up, because this is the part in which a lot of people make some mistakes.

3. Completing Minute YMCA Step Test Beginner, Muscular Endurance, McArdle Step Test Advanced Begin, Pushups min, YMCA Bench Press Test reps Situps, Percentile rank, Percentile rank, Percentile rank, Sit and Reach, Flexibility, and CommentsCalculations is essential for the next step, make sure to fill them out in their entirety. Don't miss any details!

Stage no. 3 for filling in fitness test template

4. All set to complete this next section! Here you will get these empty form fields to fill out.

Step number 4 of filling out fitness test template

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