Judge Your Neighbor Worksheet Form – Fill Out and Use This PDF

The Judge Your Neighbor Worksheet Form provides a platform for accountability and reflection to support self transformation. It encourages us to take responsibility for our own thoughts and feelings, rather than assigning blame to someone else. This worksheet asks tough questions, so it's important that we are honest with ourselves as we go through its eight steps. Through diligent use of the form, we can get to the root causes of our suffering and come one step closer towards self mastery. Taking ownership of our emotions is liberating and will result in inner peace. There is immense value in taking part in this goal setting journey with yourself. The Judge Your Neighbor Worksheet Form is a highly effective instrument on your journey of growth and development.

Judge Your Neighbor Worksheet Form PDF Details

Welcome! Are you looking for an effective tool to help you practice non-judgment and reflection? The Judge Your Neighbor Worksheet Form might just be the answer. Developed by author Byron Katie, this simple yet powerful technique encourages self-inquiry as it provides a structure which allows one to explore thoughts, feelings and relationships with others. Whether you are seeking relief from painful emotions or simply attempting to gain greater understanding into personal conflicts, the Judge Your Neighbor Worksheet encourages change in your outlook on life. Read further to learn more about the purpose of this worksheet form, its benefits, and directions on how to use it successfully.

Question	Answer
Form Name	Judge Your Neighbor Worksheet Form
Form Length	1 pages
Fillable?	No
Fillable fields	0
Avg. time to fill out	15 sec
Other names	judge your neighbor worksheet pdf, judge your neighbor, byron katie worksheet, byron katie worksheets printable

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THE WORK OF BYRON KATIE

Judge-Your-Neighbor Worksheet

Judge your neighbor • W rite it dow n • Ask four questions • Turn it around

Fill in the blanks below, writing about someone (dead or alive) you haven’t yet forgiven one hundred percent. Use short, simple sentences. Don’t censor yourself—try to fully experience the anger or pain as if the situation were occurring right now. Take this opportunity to express your judgments on paper.

1.In this situation, time, and location, who angers, confuses, or disappoints you, and why?

I am		with		because		.
	emotion		name

Example: I am angry with Paul because he doesn’t listen to me about his health.

2.In this situation, how do you want them to change? What do you want them to do?

I want

name

Example: I want Paul to see that he is wrong. I want him to stop lying to me. I want him to see that he is killing himself.

3.In this situation, what advice would you offer to them?

name

Example: Paul should take a deep breath. He should calm down. He should see that his behavior frightens me. He should know that being right is not worth another heart attack.

4.In order for YOU to be happy in this situation, what do you need them to think, say, feel, or do?

I need

name

Example: I need Paul to hear me when I talk to him. I need him to take care of himself. I need him to admit that I am right.

5.What do you think of them in this situation? Make a list.

name

Example: Paul is unfair, arrogant, loud, dishonest, way out of line, and unconscious.

6.What is it in or about this situation that you don’t ever want to experience again?

I don’t ever want.

Example: I don’t ever want Paul to lie to me again. I don’t ever want to see him ruining his health again.

Now investigate each of the above statements using the four questions. Always give yourself time to let the deeper answers meet the questions. Then turn each thought around. For the turnaround to statement 6, replace the words “I don’t ever want to ...” with “I am willing to ...” and “I look forward to ...” Until you can look forward to all aspects of life without fear, your Work is not done.

The four questions

Example: Paul doesn’t listen to me about his health.

1.Is it true? (YES OR NO. IF NO, MOVE TO 3.)

2.Can you absolutely know that it’s true? (YES OR NO.)

3.How do you react, what happens, when you believe that thought?

4.Who would you be without the thought?

Turn the thought around

a)to the self. ( I don’t listen to myself about my health.)

b)to the other. ( I don’t listen to Paul about his health.)

c)to the opposite. ( Paul does listen to me about his health.)

Then find at least three specific, genuine examples of how each turnaround is true for you in this situation.

F o r m o r e i n f o r m a t i o n o n h o w t o d o T h e W o r k , v i s i t t h e w o r k . c o m

Rev. 25 Jul. 2014

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How to fill in judge your neighbour worksheet part 1

2. Once the previous array of fields is done, go on to enter the relevant details in these - I need to name, Example I need Paul to hear me, What do you think of them in this, is name, Example Paul is unfair arrogant, What is it in or about this, I dont ever want, Example I dont ever want Paul to, and Now investigate each of the above.

Example Paul is unfair arrogant, I dont ever want, and What do you think of them in this in judge your neighbour worksheet

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Judge Your Neighbor Worksheet Form – Fill Out and Use This PDF

Judge Your Neighbor Worksheet Form PDF Details

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