WORKshEET 
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Inside the field BACK, Lawnmowers ChEsT, Dive, Bomber, PushUps BACK, Back, Flys RW, RW, RW, RW, RW Water, Break BACK, Wide, Front, Pull, Ups ChEsT, standard, PushUps BACK, Reverse, Grip, Chin, Ups ChEsT, Military, PushUps Water, Break BACK, Closed, Grip, Overhand, Pull, Ups ChEsT, Wide, Fly, PushUps BACK, heavy, Pants RW, RW, RW, RW, RW and ChEsT, Decline, PushUps write down the information that the system requests you to do.
You'll need to put down certain details inside the section BACK, Lawnmowers RW, RW, RW, RW, RW ChEsT, Diamond, PushUps BACK, Back, Flys ChEsT, Dive, Bomber, PushUps Cool, Down R, reps, W, weight and Bench, or, chair
The WORKshEET, shOULDERs, ARMs, DIsC DATE, WEEK Warm, Up shOULDERs, Alternating, shoulder, Presses BICEPs, In, Out, Bicep, Curls TRICEPs, Two, Arm, Triceps, Kickback shOULDERs, Alternating, shoulder, Presses BICEPs, In, Out, Bicep, Curls TRICEPs, Two, Arm, Triceps, Kickback Ballistic, Stretch shOULDERs, Deep, swimmers, Presses and TRICEPs, Chair, Dips area enables you to specify the rights and responsibilities of both parties.
Finish by reviewing the following fields and filling them in accordingly: TRICEPs, Chair, Dips shOULDERs, Deep, swimmers, Presses TRICEPs, Chair, Dips Ballistic, Stretch shOULDERs, Upright, Rows BICEPs, static, Arm, Curls shOULDERs, Upright, Rows BICEPs, static, Arm, Curls Ballistic, Stretch shOULDERs, seated, Two, Angle, shoulder, Flys BICEPs, Crouching, Cohen, Curls TRICEPs, Lying, Down, Triceps, Extensions shOULDERs, seated, Two, Angle, shoulder, Flys BICEPs, Crouching, Cohen, Curls and TRICEPs, Lying, Down, Triceps, Extensions
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