WORKshEET 
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Inside the field BACK Wide Front PullUps, ChEsT standard PushUps, BACK Reverse Grip ChinUps, ChEsT Military PushUps, Water Break, BACK Closed Grip Overhand PullUps, ChEsT Wide Fly PushUps, BACK heavy Pants, RW RW RW RW RW, ChEsT Decline PushUps, Water Break, BACK Lawnmowers, RW RW RW RW RW, ChEsT Diamond PushUps, and BACK Back Flys write down the information that the system requests you to do.
You'll need to put down certain details inside the section WORKshEET shOULDERs ARMs DIsC, DATE WEEK, WarmUp, shOULDERs Alternating shoulder, BICEPs In Out Bicep Curls, TRICEPs TwoArm Triceps Kickback, shOULDERs Alternating shoulder, BICEPs In Out Bicep Curls, TRICEPs TwoArm Triceps Kickback, Ballistic Stretch, shOULDERs Deep swimmers Presses, BICEPs Full supination, TRICEPs Chair Dips, shOULDERs Deep swimmers Presses, and BICEPs Full supination.
The TRICEPs Chair Dips, Ballistic Stretch, shOULDERs Upright Rows, BICEPs static Arm Curls, TRICEPs FlipGrip Twist Triceps, shOULDERs Upright Rows, BICEPs static Arm Curls, TRICEPs FlipGrip Twist Triceps, Ballistic Stretch, shOULDERs seated TwoAngle, BICEPs Crouching Cohen Curls, TRICEPs LyingDown Triceps, shOULDERs seated TwoAngle, BICEPs Crouching Cohen Curls, and TRICEPs LyingDown Triceps area enables you to specify the rights and responsibilities of both parties.
Finish by reviewing the following fields and filling them in accordingly: WO RK sh EET LEG s BACK DIsC, DATE WEEK, WarmUp, LEGs Balanced Lunges, RTLT RTLT RTLT, RTLT, RTLT, LEGs CalfRaise squats, BACK Reverse Grip ChinUps, LEGs super skaters, RTLT RTLT RTLT, RTLT, RTLT, LEGs Wall squats, and Rsec.
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