Dass 21 Form PDF Details

There are many different types of Dass Form, but the most popular is the 21 form. This type of Dass Form is widely used in Wing Chun, Jeet Kune Do, and Karate. It is a powerful and efficient form that can be used to block and strike an opponent. In this blog post, we will discuss the basics of the 21 form and how to use it effectively in a fight. We will also provide videos to help you learn this form correctly. So, if you want to learn more about the 21 form or improve your fighting skills, keep reading!

QuestionAnswer
Form NameDass 21 Form
Form Length2 pages
Fillable?No
Fillable fields0
Avg. time to fill out30 sec
Other namesdass 21 pdf, dass 21, dass 21 form, dass 21 black dog

Form Preview Example

DASS 21 NAME

 

DATE

Please read each statement and circle a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

The rating scale is as follows:

0

Did not apply to me at all - NEVER

 

1

Applied to me to some degree, or some of the time - SOMETIMES

 

2

Applied to me to a considerable degree, or a good part of time - OFTEN

 

3

Applied to me very much, or most of the time - ALMOST ALWAYS

FOR OFFICE USE

 

 

N

S

O

AA

 

 

 

 

 

 

1

I found it hard to wind down

0

1

2

3

2

 

 

 

 

 

I was aware of dryness of my mouth

0

1

2

3

 

 

 

 

 

 

3

I could t see to experience any positive feeling at all

0

1

2

3

 

 

 

 

 

 

4

I experienced breathing difficulty (eg, excessively rapid breathing,

0

1

2

3

breathlessness in the absence of physical exertion)

 

 

 

 

 

5

 

 

 

 

 

I found it difficult to work up the initiative to do things

0

1

2

3

6

 

 

 

 

 

I tended to over-react to situations

0

1

2

3

7

 

 

 

 

 

I experienced trembling (eg, in the hands)

0

1

2

3

8

 

 

 

 

 

I felt that I was using a lot of nervous energy

0

1

2

3

 

 

 

 

 

 

9

I was worried about situations in which I might panic and make a fool of

0

1

2

3

myself

 

 

 

 

 

10

 

 

 

 

 

I felt that I had nothing to look forward to

0

1

2

3

11

 

 

 

 

 

I found myself getting agitated

0

1

2

3

12

 

 

 

 

 

I found it difficult to relax

0

1

2

3

13

 

 

 

 

 

I felt down-hearted and blue

0

1

2

3

 

 

 

 

 

 

14

I was intolerant of anything that kept me from getting on with what I was

0

1

2

3

 

doing

 

 

 

 

15

I felt I was close to panic

0

1

2

3

16

 

 

 

 

 

I was unable to become enthusiastic about anything

0

1

2

3

 

 

 

 

 

 

17

I felt I was t worth much as a person

0

1

2

3

18

 

 

 

 

 

I felt that I was rather touchy

0

1

2

3

 

 

 

 

 

 

19

I was aware of the action of my heart in the absence of physicalexertion (eg,

0

1

2

3

 

sense of heart rate increase, heart missing a beat)

 

 

 

 

20

I felt scared without any good reason

0

1

2

3

21

 

 

 

 

 

I felt that life was meaningless

0

1

2

3

 

 

 

 

 

 

D A S

This document may be freely downloaded and distributed on condition no change is made to the content. The information in this document

TOTALS

 

is not intended as a substitute for professional medical advice, diagnosis or treatment. Not to be used for commercial purposes and not to

 

be hosted electronically outside of the Black Dog Institute website. www.blackdoginstitute.org.au

 

DASS Severity Ratings

The DASS is a quantitative measure of distress along the 3 axes of depression, anxiety1 and stress2. It is not a categorical measure of clinical diagnoses.

Emotional syndromes like depression and anxiety are intrinsically dimensional - they vary along a continuum of severity (independent of the specific diagnosis). Hence the selection of a single cut-off score to represent clinical severity is necessarily arbitrary. A scale such as the DASS can lead to a useful assessment of disturbance, for example individuals who may fall short of a clinical cut-off for a specific diagnosis can be correctly recognised as experiencing considerable symptoms and as being at high risk of further problems.

However for clinical purposes it can be helpful to have labels to characterise degree of severity relative to the population. Thus the following cut-off scores have been developed for defining mild/moderate/severe/ extremely severe scores for each DASS scale.

Note: the severity labels are used to describe the full range of scores in the population, so ild for example means that the person is above the population mean but probably still way below the typical severity of someone seeking help (ie it does not mean a mild level of disorder.

The individual DASS scores do not define appropriate interventions. They should be used in conjunction with all clinical information available to you in determining appropriate treatment for any individual.

1Symptoms of psychological arousal

2The more cognitive, subjective symptoms of anxiety

DASS 21 SCORE

DEPRESSION ANXIETY STRESS

SCORE SCORE SCORE

 

Depression

Anxiety

Stress

 

 

 

 

 

 

 

 

Normal

0

-

4

0 - 3

0

-

7

Mild

5

-

6

4 - 5

8

-

9

Moderate

7 - 10

6 - 7

10

-

12

 

 

 

 

 

 

 

 

Severe

11

-

13

8 - 9

13

-

16

 

 

 

 

 

 

Extremely Severe

14

+

10 +

17

+

 

 

 

 

 

 

 

 

N.B. Please note that there are differences in scoring between this measure and the DASS 21 as published on the DASS website http://www2.psy.unsw.edu.au/groups/dass/

This document may be freely downloaded and distributed on condition no change is made to the content. The information in this document is not intended as a substitute for professional medical advice, diagnosis or treatment. Not to be used for commercial purposes and not to be hosted electronically outside of the Black Dog Institute website. www.blackdoginstitute.org.au

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This document requires specific data to be entered, so be sure to take some time to enter exactly what is expected:

1. Whenever completing the dass 21 form pdf, be sure to complete all of the essential blank fields in the corresponding area. This will help to hasten the process, allowing for your information to be processed fast and appropriately.

Ways to prepare dass 21 pdf black dog part 1

2. When this array of fields is completed, go to enter the applicable details in all these: I tended to overreact to situations, I experienced trembling eg in the, I felt that I was using a lot of, I was worried about situations in, I felt that I had nothing to look, I found myself getting agitated, I found it difficult to relax, I felt downhearted and blue, I was intolerant of anything that, I felt I was close to panic, and I was unable to become.

Stage number 2 in filling out dass 21 pdf black dog

3. The following step is fairly straightforward, I was unable to become, I felt I wascidcidt worth much as, I felt that I was rather touchy, I was aware of the action of my, I felt scared without any good, I felt that life was meaningless, This document may be freely, and TOTALS - each one of these empty fields will need to be filled out here.

Part # 3 in completing dass 21 pdf black dog

4. Now fill out the next part! In this case you've got all of these SCORE, ANXIETY SCORE, STRESS SCORE, Depression, Anxiety, Normal, Mild, Moderate, Severe, Extremely Severe, Stress, and NB Please note that there are blank fields to do.

How you can prepare dass 21 pdf black dog portion 4

Lots of people generally get some things wrong when filling in NB Please note that there are in this part. Ensure that you reread everything you enter right here.

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