Insanity Tracking Sheet Details

Are you interested in measuring your level of fitness? If so, the insanity fit test form can be a great way to do just that. This test is designed to measure your cardiovascular endurance and overall physical fitness. In order to complete the test, you will need to be able to perform certain exercises at a high intensity. The good news is that you can gradually increase the difficulty of the exercises over time, so you can continue to challenge yourself. By taking the insanity fit test regularly, you can track your progress and see how your fitness level has improved.

Here, you may find quite a few specifics of insanity fit test PDF. It's worth making the effort to read this just before you start filling out your form.

QuestionAnswer
Form NameInsanity Fit Test
Form Length2 pages
Fillable?Yes
Fillable fields40
Avg. time to fill out8 min 30 sec
Other namesinsanity day 1 fit test, insanity fit test printable, insanity fit test pdf, insanity fit test sheet excel

Form Preview Example

FIT TEST

1. SWITCH KICKS

L

R

 

 

2 KICKS = 1 REP

2. POWER JACKS

3. POWER KNEES

4. POWER JUMPS

MOVE

FIT TEST 1

FIT TEST 2

FIT TEST 3

FIT TEST 4

FIT TEST 5

(DAY 1)

(DAY 15)

(DAY 36)

(DAY 50)

(DAY 63)

 

1.SWITCH KICKS

2.POWER JACKS

3.POWER KNEES

4.POWER JUMPS

You can also find this Fit Test on the DIG DEEPER DVD. Perform the moves listed above. Do as many reps as you can in one minute then record your results after every exercise. Remember to warm up first and rest when needed.

FIT TEST, CONT.

5. GLOBE JUMPS

4 JUMPS = 1 REP

6. SUICIDE JUMPS

7. PUSH-UP JACKS

8. LOW PLANK OBLIQUE

MOVE

FIT TEST 1

FIT TEST 2

FIT TEST 3

FIT TEST 4

FIT TEST 5

(DAY 1)

(DAY 15)

(DAY 36)

(DAY 50)

(DAY 63)

 

5.GLOBE JUMPS

6.SUICIDE JUMPS

7.PUSH-UP JACKS

8.LOW PL ANK OBLIQUE

INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning this program.

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