Insanity Fit Test at a glance
What it is: The Fit Test lists moves to perform, with results recorded after every exercise, resting when needed.
A filled-in Insanity Fit Test example: a first fit test on Day 1
How to fill out Insanity Fit Test, box by box
Fit test: 1. SWITCH KICKS, 2. POWER JACKS, 3. POWER KNEES, 4. POWER JUMPS
Fill in the boxes for 1. SWITCH KICKS, 2. POWER JACKS, 3. POWER KNEES and 4. POWER JUMPS under FIT TEST 1 (DAY 1), FIT TEST 2 (DAY 15), FIT TEST 3 (DAY 36), FIT TEST 4 (DAY 50) and FIT TEST 5 (DAY 63).
Fit test, cont.: 5. GLOBE JUMPS, 6. SUICIDE JUMPS, 7. PUSH-UP JACKS, 8. LOW PLANK OBLIQUE
Fill in the boxes for 5. GLOBE JUMPS, 6. SUICIDE JUMPS, 7. PUSH-UP JACKS and 8. LOW PLANK OBLIQUE under FIT TEST 1 (DAY 1), FIT TEST 2 (DAY 15), FIT TEST 3 (DAY 36), FIT TEST 4 (DAY 50) and FIT TEST 5 (DAY 63).
More rules for Insanity Fit Test
Perform the moves listed under MOVE. Do as many reps as you can in one minute then record your results after every exercise. Remember to warm up first and rest when needed. You can also find this Fit Test on the DIG DEEPER DVD.
For 1. SWITCH KICKS, 2 KICKS = 1 REP.
For 5. GLOBE JUMPS, 4 JUMPS = 1 REP.
Consult your physician and read the enclosed materials before beginning this program.
Common questions about Insanity Fit Test
When is this form not the right one?
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
Sources
[1] Insanity Fit Test (the served file; no issuer file found) (the Official source link on this page).
