The PAR-Q+, the Physical Activity Readiness Questionnaire for Everyone, is published by the PAR-Q+ Collaboration; this is the 2024 version, dated 01-11-2023. Page 1 asks seven general health questions, answered YES or NO, about a heart condition or high blood pressure, chest pain, dizziness or loss of consciousness, other chronic medical conditions, prescribed medications, bone, joint or soft tissue problems, and whether a doctor has advised only medically supervised activity. A person who answers NO to all seven is cleared for physical activity and signs the participant declaration; a YES to any question leads to the follow-up questions on pages 2 and 3. The form also lists when to delay becoming more active, such as a temporary illness, pregnancy or a change in health, and a parent, guardian or care provider also signs for a participant under the legal age required for consent.
| Question | Answer |
|---|---|
| Form Name | Par-Q Form |
| Form Length | 4 pages |
| Fillable? | Yes |
| Fillable fields | 67 |
| Avg. time to fill out | 45 sec |
| Other names | print par q forms, blank par q form, military form par q, personal training par q form, par q, par q questionairre |
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