The Young Schema Questionnaire, developed by Jeffrey Young, Ph.D., and Gary Brown, M.Ed., with an approved Swedish translation by Carlbring, Czyzykow, Lundh, & Söderberg (1999), serves as a powerful tool for self-discovery and personal growth. This questionnaire, specifically the short version, is designed to help individuals uncover deep-seated beliefs about themselves that often stem from childhood and can profoundly influence one's behavior and relationships in adulthood. Presenting a series of statements, it invites respondents to rate how well each reflects their own views and feelings about themselves on a six-point scale ranging from "completely untrue" to "describes me perfectly." Covering various aspects of emotional wellbeing and personal challenges—from feelings of isolation, mistrust, and inadequacy to concerns over abandonment and vulnerability—the questionnaire illuminates patterns of thinking that might be holding someone back or causing distress in their life. By providing insights into one's emotional world, the Young Schema Questionnaire acts as a catalyst for change, potentially guiding individuals on a path towards healing and self-improvement.
| Question | Answer |
|---|---|
| Form Name | Young Schema Questionnaire Form |
| Form Length | 3 pages |
| Fillable? | No |
| Fillable fields | 0 |
| Avg. time to fill out | 45 sec |
| Other names | young schema questionnaire, ysq l3 scoring excel, jeffrey young schema questionnaire, young people's schema printable short form scoring |