The new year is the perfect time to set new goals. But we all need a little motivation to take the path to achieve those goals. The US BeachBodyOnDemand community suggests you get acquainted with the 2B Mindset programs to track and plan your healthy diet and lifestyle. All programs and tools are inspired by Ilana Muhlstein’s ideas, an MS and highly qualified nutritionist. Hereunder, we will tell you some more about them.
The 2B Monthly Mindset Tracker is a tool that will help you set goals, track your progress, and, eventually, improve yourself. By following your work in progress, you’ll define the key behavior patterns contributing to your weight loss the most. That is why it is essential to provide as much detail as possible on a daily basis.
The program covers a three-month period, so brace yourself. It is a long journey to come. You will have three sets of ultimate Mindset tools to create and maintain your new healthy lifestyle. Make your daily entries with the Mindset Tracker forms and refer to them whenever you want to see the results.
You may choose to use the 2B Tracker to lose weight more efficiently, learn how to cook and eat healthy meals or improve your overall well-being. All these reasons are good enough, as long as you feel like creating the best version of yourself.
The author of the 2B strategies has worked out several tools for you to work with. You need to use all of them combined to achieve a better result. Take a look at a brief description of each one of them below:
This tool is a perfect starting point. Here, you may document your name, initial weight, and measurements. The program developers encourage the users to take a picture of themselves at the beginning of the process. Thus, they will be able to compare the “Before” and “After” looks. Next up, take a few moments to think through your nearest goals and write them down on your 2B Mindset list.
Using this tool will require a lot of concentration from you. While committed to your big goals, you should break them proportionately into smaller parts and distribute them by weeks. Fill in the table with as much information and detail as possible, including your meals, schedule, appointments, and activities.
Think ahead when you go grocery shopping. This tool will help you create an exhaustive everyday menu for a whole week. Thus, you will only spend your money on the food you need to stay fit and healthy. Always stick to the list and try not to stray from its contents.
With this tool, you will keep track of your current weight, water digestion, meals, and even mood. We advise you to print out the table, hang it on the fridge, and use it as a daily checklist. You will need to mark how many bottles of water (30 fl. oz./888 ml) you drink a day, how many hours of sleep you have gotten, and, of course, record your current mindset.
The program also suggests “Build your Plate” lists for its users with daily meal recipes from each existing food group. You may use those or create your own menu as you go.
There are video-lessons as well, where you can learn some useful recommendations on getting started and new, extraordinary recipes to add to your cookbook. You may check them out on the official BeachBodyOnDemand community’s website.
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First up, you need to obtain the relevant 2B Monthly Mindset Tracker form. You can buy the 2B Mindset Tracker scrapbook, or you can use our latest software developments to get the necessary forms and fill them out online.
We have worked out step-by-step instructions to make the process easier for you.
You may start filling out your personal 2B Mindset Tracker by introducing yourself and entering your current and goal weight.
Make up a list of your final weight and dieting goals. It should be a 3-month working plan by following which you will track your current achievements. Make sure to stay realistic and not to restrain yourself too much. Unrealistic goals may create unnecessary stress and lead to various unhealthy conditions.
Put your signature and current date on the first Tracker form page as a sign of your commitment.
Next up, you shall enter your initial measurements, including waist, chest, hips, arms, and thighs. Once you finish the 3-month Mindset course, you will compare your final measurements to the initial ones to see the results.
Fill in your goals for the upcoming week in the first section of blank lines. Please remember to stay realistic and stick to our recommendations.
In this section, you will need to enter your daily menus. Think carefully and plan your diet proportionately, as this plan will help you create new food behavior patterns. You may use the 2B Food Lists for these purposes.
Shall you have any extra notes or appointments and activities that you would like to put on your week’s plan, you may use this section to do so.
As we have already mentioned above, it is always better to plan your groceries before you go shopping. That way, you will avoid buying unnecessary products or junk food. Another useful reminder: you should never go grocery shopping hungry.
Enter the calendar date and your current weight in the top left corner of the form.
Here, you will need to mark your daily health indicators (like sleep quality and water digestion) and precisely describe your daily food routine.
At the bottom of this Tracker form, you may indicate the quality time you have spent for yourself, give yourself an extra exercise credit, and evaluate the effort by checking “Yes” or “No” (right below the poop emoji).
There are three equal sets of weekly Mindset Trackers. You shall repeat the procedure with the rest of the Tracker forms.
We should like to share some tips with you as to creating your personal healthy lifestyle. As a leading nutritionist, Ilana has worked out some strategies that will help you rebuild your overall well-being, based on her own experience. She suggests you follow these recommendations to achieve your goals more efficiently:
