The 2B Mindset Tracker is a form designed for users following the 2B Mindset weight loss program. This program emphasizes psychological and nutritional approaches to eating, promoting a healthier relationship with food. The tracker is a daily journal where participants can record their meals, emotional state, water intake, and exercise. It helps users maintain a clear and consistent record of their eating habits and the contexts in which they eat.
This tracker helps you understand patterns in their behavior that either aid or hinder their weight loss goals. By documenting daily food intake and emotions, users can identify triggers that lead to overeating or choices that don’t align with their health goals. It also allows for reflection on progress, helping to reinforce positive behaviors and address areas where changes may be needed.
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First up, you need to obtain the relevant 2B Monthly Mindset Tracker form. You can buy the 2B Mindset Tracker scrapbook, or you can use our latest software developments to get the necessary forms and fill them out online.
We have worked out step-by-step instructions to make the process easier for you.
You may start filling out your personal 2B Mindset Tracker by introducing yourself and entering your current and goal weight.
Make up a list of your final weight and dieting goals. It should be a 3-month working plan by following which you will track your current achievements. Make sure to stay realistic and not to restrain yourself too much. Unrealistic goals may create unnecessary stress and lead to various unhealthy conditions.
Put your signature and current date on the first Tracker form page as a sign of your commitment.
Next up, you shall enter your initial measurements, including waist, chest, hips, arms, and thighs. Once you finish the 3-month Mindset course, you will compare your final measurements to the initial ones to see the results.
Fill in your goals for the upcoming week in the first section of blank lines. Please remember to stay realistic and stick to our recommendations.
In this section, you will need to enter your daily menus. Think carefully and plan your diet proportionately, as this plan will help you create new food behavior patterns. You may use the 2B Food Lists for these purposes.
Shall you have any extra notes or appointments and activities that you would like to put on your week’s plan, you may use this section to do so.
As we have already mentioned above, it is always better to plan your groceries before you go shopping. That way, you will avoid buying unnecessary products or junk food. Another useful reminder: you should never go grocery shopping hungry.
Enter the calendar date and your current weight in the top left corner of the form.
Here, you will need to mark your daily health indicators (like sleep quality and water digestion) and precisely describe your daily food routine.
At the bottom of this Tracker form, you may indicate the quality time you have spent for yourself, give yourself an extra exercise credit, and evaluate the effort by checking “Yes” or “No” (right below the poop emoji).
There are three equal sets of weekly Mindset Trackers. You shall repeat the procedure with the rest of the Tracker forms.
