The 60 Day Revolution is a fitness program created by James Grage, with contributions from Nerijus Bagdonas and Jim Sayih. It uses a structured, phase-by-phase approach that adapts to different equipment options and fitness goals.
The program runs through several distinct phases. The first phase introduces foundational exercises for strength and conditioning. A shock phase follows to maximize muscle engagement. Each phase includes a mix of upper body days, lower body days, conditioning sessions, and planned rest days for full recovery.
The program works for beginners and advanced athletes. Rep schemes and workout options adjust to your fitness level and available equipment. Workout settings include gym sessions, outdoor routines, and rowing machine workouts.
To log your weekly progress, a fillable workout calendar provides a simple tracking sheet. If you work with a personal trainer, a personal training form helps record your sessions. Those interested in similar programs may also review the Body Beast workout sheet, another structured fitness PDF.
| Question | Answer |
|---|---|
| Form Name | 60 Day Revolution Pdf Form |
| Form Length | 20 pages |
| Fillable? | No |
| Fillable fields | 0 |
| Avg. time to fill out | 5 min |
| Other names | james grage ta2 pdf, james grage workout plan pdf, 60 day revolution pff, ta2 pdf |