DA Form 705 Army Fitness Test Scorecard PDF Details

Test One and Test Two: date, AOC/MOS, pay grade, age, and standard: general or combat.

Fitness test: 3 repetition maximum deadlift, hand-release push-up, sprint-drag-carry, plank and 2-mile run.

Drop down list: 5K row / 1K swim / 12K bike / 2.5mi walk (circle or use the drop down list).

Scores: To convert raw scores to scaled scores, refer to the AFT event score conversion tables posted to the Army Fitness Test website at: https://www.army.mil/aft.

Who signs: Soldier signature, OIC/NCOIC signature and grader initials.

Disclosure: Voluntary, but failure to provide identifying information may prevent ability to remain in the military.

Question	Answer
Form Name	DA Form 705 Army Fitness Test Scorecard
Form Length	2 pages
Fillable?	Yes
Fillable fields	188
Avg. time to fill out	32 min
Governing Regulation	ATP 7-22.01 (TRADOC)
Minimum Passing Score	60 points per event, 360 total
Other names	DA Form 705, DA 705, DA705, Army 705, DA Form 705-AFT
Official source	DA Form 705-AFT (APR 2026)

How to Fill Out DA Form 705-AFT

DA Form 705-AFT at a glance

What it is: DA Form 705-AFT is the Army Fitness Test Scorecard, and the Army Fitness Test (AFT) assesses a Soldier's fitness capability.

Who signs: Enter the DATE (YYYYMMDD) with the SOLDIER SIGNATURE. Enter the OIC/NCOIC NAME (Last, First, MI) and PAY GRADE, then the OIC/NCOIC SIGNATURE and DATE (YYYYMMDD). Enter the GRADER INITIALS and SIGN.

A filled-in DA Form 705-AFT example: a Soldier records Test One

DA Form 705-AFT example filled out, example: a Soldier records Test One — A Soldier fills out the Army Fitness Test Scorecard for Test One. The Soldier is 31, tests on the General standard and runs the 2 - MILE RUN. The picture shows Test One only, and every value in it is made up. The Soldier is male, so FEMALE stays empty. The General standard applies, so COMBAT stays empty. The 2ND ATTEMPT is left blank because the Soldier lifted once. Nothing goes in the 5K ROW / 1K SWIM / 12K BIKE / 2.5MI WALK boxes because the Soldier ran the 2 - MILE RUN. Each of the five events scores 70 points, so TOTAL POINTS is 350. The Soldier passes, so NOGO stays empty. Test Two, Test Three and Test Four stay empty because the Soldier took one test.

How to fill out DA Form 705-AFT, box by box

Name, sex and unit/location

Enter the NAME (Last, First, MI) and the UNIT/LOCATION; under SEX: MALE or FEMALE.

Test One: date, AOC/MOS, pay grade and age

Enter the DATE (YYYYMMDD), AOC/MOS, PAY GRADE and AGE.

The form has Test One, Test Two, Test Three and Test Four.

Standard: general or combat

STANDARD: GENERAL or COMBAT.

Fitness test standards are adjusted for combat MOS requirements, age and sex.

3 repetition maximum deadlift

For the 3 REPETITION MAXIMUM DEADLIFT, enter the weight lifted (lbs.) for the 1ST ATTEMPT and the 2ND ATTEMPT and check the heaviest, with POINTS, GRADER INITIALS and SIGN.

Hand-release push-up

For the HAND-RELEASE PUSH-UP, enter the number of correctly performed repetitions under REPETITIONS, with POINTS, GRADER INITIALS and SIGN.

Sprint - drag - carry

For the SPRINT - DRAG - CARRY, enter the overall event time (minutes : seconds) under TIME, with POINTS, GRADER INITIALS and SIGN.

Plank

For the PLANK, enter the time (minutes : seconds) under TIME for maintaining proper straight line position, with POINTS, GRADER INITIALS and SIGN.

2 - mile run

For the 2 - MILE RUN, enter the overall event time (minutes : seconds) under TIME, with POINTS, GRADER INITIALS and SIGN.

5K row / 1K swim / 12K bike / 2.5mi walk

For the 5K ROW / 1K SWIM / 12K BIKE / 2.5MI WALK, circle or use the drop down list, then enter the overall time to reach required distance (minutes : seconds), with POINTS (60/0), GRADER INITIALS, SIGN, GO or NOGO.

Total points, nogo and go

Enter the TOTAL POINTS, then mark NOGO or GO.

Soldier signature and date

Enter the DATE (YYYYMMDD) with the SOLDIER SIGNATURE.

OIC/NCOIC name, pay grade, signature and date

Enter the OIC/NCOIC NAME (Last, First, MI) and PAY GRADE, then the OIC/NCOIC SIGNATURE and DATE (YYYYMMDD).

More rules for DA Form 705-AFT

NOTE: To convert raw scores to scaled scores, refer to the AFT event score conversion tables posted to the Army Fitness Test website at: https://www.army.mil/aft.

Common questions about DA Form 705-AFT

What is a DA form 705?

DA Form 705-AFT is the Army Fitness Test Scorecard, and the Army Fitness Test (AFT) assesses a Soldier's fitness capability. For use of this form, see ATP 7-22.01 and associated TC 7-22.01; the proponent agency is T2COM.

Sources

[1] DA Form 705-AFT (APR 2026), Army Fitness Test Scorecard, Department of the Army (the Official source link on this page).

DA Form 705-AFT: Army Fitness Test Scorecard